Welcome to our physiotherapy and functional training studio

Our goal is to provide you with highly professional prevention and rehabilitation services in a positive and caring atmosphere.

Our team members have many years of clinical and functional training experience and continue to develop their skills to deepen their knowledge and to learn new therapeutic and fitness methods.

Due to relocation all of our in person services have temporarily been suspended. In the meantime, please find our Free Workout Videos here.

What our Clients said about us

  • "Fun and challenging Pilates classes! Eszter is an excellent Pilates instructor and physiotherapist. Highly recommended!"

    Silvia P.

  • “ I've found Eszter's physiotherapy input for my knee issues really valuable. Having seen various different private, and NHS physios over the years I am grateful to have found Eszter. She is patient and knowledgeable, and has undoubtedly given me what I needed to improve my knee health and start getting back to sport."

    Steph W.

  • “ I was first referred to Eszter by my insurer for physio on a frozen shoulder several years ago, and she was a great help in resolving the issue. I then joined her pilates group, as I felt it would help me maintain flexibilty and improve core strength as I get older, and this was excellent too. She is great at adjusting exercises for individuals so they can fully take part in the class, despite their physical restrictions. I have since gone back to Eszter for physio on other issues, and most recently, another frozen shoulder. I have found her to be very knowledgeable, caring and friendly, and she gives you plenty of support and encouragement to do the exercises to aid your recovery. I would highly recommend Eszter for physio and pilates to anyone. Thanks for all your help Eszter."

    David P.

  • "Eszter was kindly working with me for 4 months due to my left hip issue. With her kindness, expertise and skills we agreed a plan to improve my flexibility, core strength and movement. I am successfully doing the things I want to do again. Thank you - a great personalised service."

    Anne R.

  • "Eszter is an excellent physio, have noticed real improvements with a chronic injury. The exercises she suggests are easy to follow but make a noticeable difference. She is holistic, personable and encouraging in her approach. I've also really enjoyed the weekly pilates classes which I'd also very much recommend"

    Susannah P.

  • "I highly recommend Core and Balance Physio and Pilates. I had intense upper back pain (due to computer work) and saw my GP, who was only able offer painkillers and a worksheet of exercises which didn’t help. I made an appoint to see Eszter and she did an in-depth assessment of my back, set me some gentle movements and gave me a therapeutic massage. Within a day or two I could feel an improvement and following a few more sessions I was pain free, within a couple of weeks. She taught me how to prevent the pain recurring and her supportive and patient approach has given me the confidence to pursue fitness. I am now attending the Pilates sessions to build my core strength, and am enjoying it too"

    Isobel H.

  • "Eszter is brilliant! I went to her to get some physio for a long term back issue I've had trouble getting the right treatment for in the past. She is knowledgeable, supportive, and has a holistic approach that has enabled me to increase my mobility and decrease my pain in a short period of time. I feel confident about a full recovery thanks to Eszter!"

    Emma H.

  • "Eszter Csukas is an expert physiotherapist. She did wonderful work sorting out my stiff neck. I have benefitted hugely from her long clinical experience and her expertise as she allies great knowledge of human physiology with the careful calibration needed for the specific patient. Eszter's Pilates teaching is superb: I have long followed her weekly on-line classes with their diverse and carefully designed themes. Her bespoke sessions have helped me improve posture, balance, strength, and flexibility. Both in physio and in Pilates work, Eszter is an outstanding practitioner. I recommend her most highly!"

    Susan H.

  • "Eszter did a great job with my physiotherapy, really helped. There's also a cute cat in the vicinity, worth going just for that."

    Dorian S.

  • Eszter is a first-rate physiotherapist who I have consulted on several occasions. Most recently,she supported my recovery through a very painful period of sciatica. I take one-to-one Pilates classes with Eszter, exercise that has improved my fitness and flexibility. Her teaching is always person-centred and carefully calibrated. Eszter’s professionalism and dedication have certainly improved my health and fitness.

    Francis C.

  • Eszter is a very professional physiotherapist. She gave excellent sessions to my husband. She always considered his individual needs and gave important and useful advice. Highly recommend her! 😀

    Veronika H.

  • "I've been using Eszter for both Physiotherapy and Pilates for a number of years. Great combination! Both are excellent"

    Elaine B.

  • "I had a lower back problem and I went to see Eszter for a physio appointment. This is not the first time that I needed her great physiotherapist’s skills. She is very good and supportive. She always explains everything so I can understand what is happening with my body and muscles. I feel lucky to know her as I always get professional service from her."

    Krisztina L.

  • "I had a very persistent shoulder and arm pain for quite some months. I attended the hospital physiotherapy department on a number of occasions. The problem pain persisted despite their best efforts to help. Eszter was recommended to me as a physiotherapist that may be able to assist. After a couple of visits to her my problem pain was resolved and has not returned. I cannot recommend Eszter highly enough. She is extremely thorough and professional and gives detailed advice and information. This is the person I would immediately choose if I have any such related issues in the future."

    Gerjoando.

  • "I've had several physiotherapy sessions with her to address persistent shoulder pain. Eszter took time to really understand my symptoms and also potential contributing factors before recommending a number of exercises, providing detailed guidance to make sure I was performing them with good alignment. Her follow up emails listing all the exercises with video links were also a helpful reminder. She also provided sports massage which really helped to relieve tension and stiffness and I noticed a significant difference in my range of movement and level of discomfort the following day. The pain and my posture are both improving as my upper back is strengthening through the exercises. I highly recommend Eszter for her knowledge, expertise and compassionate approach."

    Fleur T.

  • "Eszter at Core and Balance is brilliant. She has really helped me with long term neck pain and is really supportive and committed to helping me as well as being friendly and professional. I fully recommend the service."

    Katharine B.

  • "I've attended Core and Balance since early summer 23 and Esther has helped me take new look at myself and my ageing body. Through the sessions with her and the Pilates based exercises she has given me to work with I have begun to re-balance my body, focus on my core and repair some of the injuries and wear and tear of many years. I have learnt that this is a process and Esther has led me through this with support, knowledge and instruction - I have complete faith in her and recommend Core and Balance with the 5 stars I have given."

    Guy M.

  • "I was referred to Eszter through my insurance. I have had a metatarsal injury and Eszter was great and trying to figure out where the pain and issue was coming from as well as giving useful exercises. I would describe Eszter's approach as being quite holistic, as a runner herself she understands athletes. She isn't a paint by number physiotherapist and it really shows that she not only has really rich experience but that she has been widely educated. I will certainly come back if I ever need to again!"

    Clemence C.

  • "Over the years I've accrued a lot of sports injuries and Eszter is the best physiotherapist that I have had in all of that time. She's always friendly, supportive and listens really carefully. She takes great time and care with her diagnoses and takes the extra time to ensure that the exercises that she recommends are suitable and effective. Everyting is explained carefully and fully so that I understand the point of the exercises and how they should work. Each time Eszter has helped me, between the treatment and the exercises, I've made swift, full recoveries. I've sent injured friends to her, and they have been similarly impressed. I can't recommend Eszter enough, she is a wonderful physiotherapist."

    Neil A.

  • "Eszter is a talented and highly trained physiotherapist with fantastic knowledge and tremendous skill. I was delighted to be able to get such an effective treatment whilst travelling for work and would have no hesitation in recommending her. I greatly appreciated and benefited from her care and attention and follow-up advice and recommendations which I am implementing."

    Celia B.

  • I have been treated by Eszter over a number of years, for a variety of sports injuries, and also attended her Pilates classes.. Eszter is both an excellent Physio and is the best Pilates teacher I have known, particularly for the lower back. She is friendly, polite and respectful, listening to my issues. I have no hesitation in recommending her.

    George T

Where to find us

Due to relocation only our online services are available at the moment. Thank you for your understanding.