Improve your spine health and flexibility with this 25 minute gentle Pilates class full of back mobility exercises. All of the different sections of the spine receive attention including the neck, upper, mid and lower back as well. A shorter strength section focuses on the core and lower body, enabling you to keep up the straight posture throughout the day. It is important that you practice within a pain free range, especially if you have any tight areas in your back. I hope you enjoy the class!

Improve your balance with this 25 minute Pilates class strengthening your core, glutes, thighs, calves and even the small muscles of your feet. We start the workout with a few balancing exercises in standing, then we move on to strengthening the muscles in the lower body. A segment focusing on the core completes the routine. If you find yourself wobbly during the standing exercises, feel free to hold on to the wall or a chair for extra support. I hope you enjoy the class!

Join me for this 15 minute gentle full body stretch and back mobility Pilates class. Practicing these exercises allows your body to recover from more strenuous workouts and improves your flexibility and posture as well. As many of us tend to put more emphasis on strength and endurance training, this routine can help you to maintain a well-rounded fitness regime. This video is perfect on its own for a short but sweet recovery day class, or you can do it after one of my strength workouts as a cooldown. I hope you enjoy the class!

All you need is your mat and 20 minutes for this upper body and core strengthening Pilates class, aimed at improving your posture. The workout targets the muscles of the back, shoulder blades, shoulders and arms as well. You can follow along with this video even if you are short on time, or combine it with one of my lower body and balance classes for a full body strength workout. I hope you enjoy the class!

Improve your posture with this 20 minute Pilates class. In order to do so, we mix core and back strengthening exercises with gentle back mobility work. All of the different sections of the spine receive attention including the neck, upper, mid and lower back as well. In order for these exercises to be the most effective, it is important that you make sure you practice within a pain free range, especially if you have any tight areas. This combination ensures that you will have strengthened the relevant muscle groups and improved your flexibility, enabling you to keep a healthy, upright posture throughout the day. I hope you enjoy the class!

Join me for a short but intense full body power Pilates workout. The class includes a mixture of exercises targeting the upper and lower body, glutes and the core as well. You will work all of the different aspects and layers of the core muscles, so prepare yourself for a challenging routine. This one provides you with a good opportunity to test your own progress. The wide variety of exercises helps to reveal your current strengths and weaknesses. If you can spend a little extra time working on the latter in the following weeks, you will improve in a short time while also avoiding muscle imbalance. I hope you enjoy the class!

Join me and improve your posture and spine health in just 20 minutes with this gentle back mobility and stretching Pilates class. All of the different sections of the spine receive attention starting with the neck, then mobilizing the upper, mid and lower back as well. In order for these exercises to be the most effective, it is important that you make sure you practice within a pain free range, especially because if you have any tight areas. Of course, a few extra core and back strengthening exercises are also included to improve your posture. I hope you enjoy the class!

Join me for this 25 minute deep core and gluteal muscles strengthening workout. You will improve your posture, balance and the support of your joints throughout your body as you follow along. It is especially important to incorporate these exercises into your workout routine on a regular basis if you frequently experience lower back or knee pain. I hope you enjoy the class!

Join me for this 25 minute Pilates class strengthening your lower body and improving your pelvic stability. You will work your core, glutes, thighs, calves and even the small muscles of your feet during the workout. You will also practice a few balancing exercises to improve strength around the hips and knees as you follow along with the video. Strong leg and core muscles play a huge part in supporting the joints and improve your performance in other physical activities at the same time, so these exercises are well worth revisiting on a regular basis. I hope you enjoy the class!

Allow your body to recover from strenuous strength workouts with this 25 minute Pilates class. You will take it a little bit easier practicing gentle muscle stretching and joint mobility exercises as you follow along. Classes like this can make a big difference in the efficiency of your workout routine by speeding up your recovery and increasing the blood flow in your muscles without overstraining them. If you notice any areas that feel stiff, incorporate a few extra stretches into your daily routine and you will loosen them up in no time. I hope you enjoy the class!

Join me for this 30 minute abs and core strengthening Pilates class. Besides strengthening all the different layers of the core and the abs, you will also improve your posture and pelvic stability as you follow along. The exercises will gradually become more and more challenging, so choose the right ones for your current condition. This routine is great choice on its own for a quick core burn, but you can also combine it with one of my glutes and leg videos for a full body workout. I hope you enjoy the class!

Join me for this 30 minute power Pilates class focusing on upper body strength and flexibility. The workout targets the muscles of the back, shoulder blades, shoulders and arms as well. You can use two light weights (0.5 - 1 kg) for a little extra challenge during some of the exercises. However, if you started working out recently or are recovering from an injury, you can complete the class without the added resistance and still get a complete upper body strength routine. Remember, it is all about form and function, so if you can’t quite keep up just yet, then do the slightly easier version of the exercises. You will still get the results and will be ready for the harder ones in no time. I hope you will enjoy the class!

Join me for this 30 minute Pilates class to strengthen your glutes and to release tension from your hips. In order to do that, we will practice challenging glute strengthening and gentle stretching exercises as well. Prolonged sitting can lead to stiff hip muscles, the stretches help to restore your full range of motion while the stability part of the workout targets your balance and strengthens your lower back. Practice these exercises regularly and you will also improve your performance with other sport activities. I hope you enjoy the class!

Join me for this 20 minute full body Pilates class to strengthen all of the major muscle groups. You will work the shoulders, upper body, abdominals, back, glutes and thigh muscles as you follow along. If you find any of the areas more difficult than the rest, try to pay a little extra attention to it in the coming weeks, and you will improve soon. This will help you to fine tune your improvement, and also to avoid muscle imbalance. I hope you enjoy the class!

Join me and improve your posture and spine health in just 25 minutes with this Pilates class. The workout is packed with back mobility exercises to improve the flexibility of the spine and to release any unwanted tension. A shorter strengthening segment completes the routine, making sure that you still get some work done. It focuses on the core, abdominals and back muscles to enable you to keep your back straight after the class as well. I hope you enjoy it!

Join me for this Pilates workout focusing on core activation, abdominal strength and pelvic stability. As usual, you will have the option to practice the exercises at the right level for yourself. If you find some of parts of the class more challenging than others, dedicate a little extra time for practicing those and you will improve in no time. This routine is perfect on its own if you want work your core and you only have half an hour, but you can also combine it with a glutes and leg class for a full body workout. I hope you enjoy the class!

Stretch your muscles and mobilize your joints with this 25 minute Pilates class. The exercises center around chest and hip opening movements, mobilizing the spine and the back in every direction as well. It is important to allow your body and mind to recover from strenuous activities, and the gentle flow of these stretches can help you with that. Feel free to incorporate the exercises into your post-workout cooldown to improve your sport performance. I hope you enjoy the class!

This 20 minute glute and core strengthening Pilates workout is guaranteed to challenge your balance in different positions. As an added benefit, these exercises improve your stability and performance during other physical activities as well. Controlling your breathing and focusing your mind will help you a great deal while following along this class, especially during the balancing segments. If you feel wobbly, just hold on to a wall or a chair for extra support, even if you only touch it with your fingertips. I hope you enjoy the class!

Increase the flexibility of your spine and reduce any unwanted tension in your back with this 30 minute Pilates class. The main part focuses on back mobility combined with gentle neck and shoulder stretching movements. A shorter strengthening segment targets the back and the abs, making it a well-rounded workout to improve your posture. I hope you enjoy the class!

Join me for this 20 minute abs and back strengthening Pilates class, which is all about concentrated effort for optimal results. The exercises revisit some of the most fundamental principles of Pilates by working the powerhouse area of the body. You will feel the burn as you strengthen the different layers of the abs and the back to create a strong, protective muscle belt around the lower back, improving your posture as well. All levels are welcome, I hope you enjoy the class!

Work your glutes and core with this 30 minute Pilates workout. You will practice gradually more and more challenging strengthening and stability exercises as you follow along, so make sure you choose the right level for your current form. A part of the class involves balance work, so you may prefer to hold on to a wall or chair if you feel a little wobbly. The strength section is followed by nice and gentle stretches to improve your flexibility. I hope you enjoy it!

Work your upper body and shoulders with this 25 minute power Pilates class. If you are looking for a little extra challenge, you can use two light weights (0.5 - 1 kg) for some of the exercises, or even fill up two bottles with water instead. If you are just starting out or recovering from an injury, you can complete the workout without the added resistance and still get a complete upper body strength routine. As always, the main goal is to keep the proper form and function throughout the class. So, let’s fire up those muscles and enjoy the workout!

Join me for this 20 minute yoga inspired Pilates class focusing on muscle stretching and joint flexibility. The routine is full of static and dynamic stretches, spiced up with mobility exercises to improve your freedom of movement. Special emphasis is put on the back and spine to ensure that you bend and twist in every direction within your healthy range. Just go with the flow and enjoy the stretches!

Join me for this 25 minute Pilates class to improve your balance. The main part of the workout is packed with exercises to fire up the glutes and core muscles, completed with a few additional stretches. These exercises will require you to keep your mental focus as well, but with practice you will be able to keep a more centered body position without having to pay attention to it. I hope you enjoy the class!

Unlock your back and improve your posture in just over 20 minutes with this short but well-rounded workout. Follow along to mobilize your spine, stretch and strengthen your core and back muscles. Keeping the spine and the surrounding muscles flexible is an easy way to maintain and improve physical health, so feel free to practice your favorite exercises later on. By the end of the class you will stand taller feeling more confident and relaxed, I hope you enjoy it.

If you have less than half an hour for exercising but still would like to work up a sweat, then join me for this well-rounded 25-minute full body Pilates class. We systematically go through the main muscle groups strengthening the abdominals, back, upper and lower body as well. The main part of the class is followed by a nice and gentle stretching section to improve your flexibility and to aid your recovery. I hope you enjoy the class!

Celebrate today’s Pilates day with this challenging 25-minute core and abdominal strengthening Pilates class which is all about concentrated effort for optimal results. The exercises revisit some of the most fundamental principles of Pilates by working the powerhouse area of the body the entire time. These muscles play a crucial role in supporting the lower back, thus improving posture and stability. You will definitely feel the burn as you follow along but it will be worth it. All levels are welcome, I hope you enjoy the class!

Release tension from your hips and strengthen your glutes with this 25 minute Pilates class. Hip muscles tend to get stiff because of prolonged sitting, and the gentle stretches help to counteract this effect. The strength and stability part of the workout enables you keep up the increased range of motion. The exercises also strengthen the lower back, which plays an important role in hip mobility. I hope you enjoy the class!

Join me for a shoulder and upper body Pilates class. The workout is packed with exercises to strengthen the arms, shoulders and upper back as well. Depending on your current fitness level, you may add a little extra challenge to your practice by using small weights or half a liter water bottles. For best results, make sure that you are able to perform the exercises with the correct form even if you use the added resistance. I hope you enjoy the class!

Join me for this 20 minute full body Pilates stretch class to wind down and improve your flexibility. The well balanced flow of gentle dynamic and static stretches ensure that you increase your freedom of movement and mobilize your joints. Feel free to incorporate the exercises into your post-workout cooldown to improve your sport performance. Take a deep breath and follow along, I hope you enjoy the class!

Strengthen your lower body, improve your pelvic stability and challenge your balance with this short but intense Pilates workout. You will work your core, glutes, thighs, calves and even the small muscles of your feet as you follow along. Focusing your breathing and your mind during the balancing exercises helps you to keep your upright position. If you still feel a little wobbly, you can hold on to the wall or a chair for a bit of support. I hope you enjoy the class!

Move, bend and rotate your spine in all directions with this 15 minute back mobility Pilates class. You improve your posture and increase the flexibility of your back as you follow along the stretches. We spice up the class with some back and abdominal strength work to enable you to enjoy the positive effects in the long term. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!

This wrist-friendly 15 minute abs and core Pilates mat class is all about concentrated effort for optimal results. The exercises go back to the very fundamental principles of Pilates by working the powerhouse area of the body the entire time. You instantly improve your posture, lengthen your spine and support your lower back all around the waistline as you activate the deepest layers of your core. You will definitely feel the burn as you follow along but it will be worth it. All levels are welcome, I hope you enjoy the class!

Spice up this short upper body strengthening and shoulder stability Pilates workout with two small dumbbells or 0.5 liter water bottles, if you are looking for some extra challenge. The class is perfect if you only have a short time to work out, or you can combine it with one of my glutes and legs videos for a full body workout. Whether you use the added resistance or not, I hope you enjoy the class!

Challenge the strength of your legs and glutes with this 18 minute Pilates class. You also work your core muscles and practice balancing exercises in different positions as you follow along. This short class improves your balance and posture while toning your lower body, so join me if you have limited time, or combine it with one of my upper body strengthening videos for a full body workout. You will need your mental focus and breath control as well as your physical prowess, I hope you enjoy the challenge.

Do you find yourself slouching forward in sitting? Take a short break and hop on your mat for 15 minutes to replace that “desk position” with a straight upright posture. You stand taller and feel lighter after stretching your back and mobilizing your spine in every direction. The class includes a little bit of strength work, making it a perfect choice as a warmup segment for more strenuous workouts, too. I hope you enjoy it!

Take a few deep breaths and find your center with this short, yoga inspired stretch and flexibility class. This relaxing workout helps to increase your freedom of movement as you stretch your muscles and mobilize your joints in all directions. As you ease into the gentle flow of the class, you can release any unwanted tension and stiffness from your body and mind. This class is ideal as a short standalone stretch routine, or as a cooldown after one of my strength videos. I hope you enjoy it!

Hop on the mat for this 15 minute core and abs Pilates workout. The exercises activate the deepest layer of the core in the front and in the back as well, improving your posture as you follow along the video. The main part of the workout focuses on the abdominals, strengthening all layers of the powerhouse. To provide you with a little bit of extra challenge, you will do plenty of pelvic stability exercises, too. I hope you enjoy the class!

Join me for a short full-body strengthening Pilates class. This intermediate level workout brings you the essential exercises to build strength, improve posture and increase confidence. Following a thorough warmup, you systematically go through and strengthen the upper body, lower body, core and back. Enjoy the parts that you find easier and in the coming weeks put a little more emphasis on the ones that are harder right now. I hope you enjoy the class!

Join me for an intense 15 min glutes and legs strengthening Pilates class. The main part of the workout focuses on the glutes, quads and the calf, but of course we will not forget about the core muscles either. Practice these exercises regularly and you will soon notice your increased lower body strength, balance and stability during other leisure activities as well. Feel free to combine this routine with one of my upper body videos for a full-length workout. I hope you enjoy the class!

Say goodbye to stiffness in your back with this 13 minute Pilates class, increasing your freedom of movement and improving your posture at the same time. You move, bend and rotate your spine in every direction as you follow along, easing the tension from your muscles. A variety of chest and hip opening exercises are also included to ensure that you free up all of the sections of the back. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!

Join me for a 15 minute no equipment shoulder and arm strengthening class. The exercises include some of the most characteristic elements of Pilates, and gradually become more difficult as the workout progresses. The class is perfect if you only have a short time to work out, or you can combine it with one of my glutes and legs videos for a full body workout. All you need is a mat and yourself to follow along, I hope you enjoy the class!

Join me for this 12 minute Pilates balance challenge workout. The exercises target your core, glutes and legs, strengthening your muscles as you follow along. Besides your physical strength you also need to focus your mind and control your breathing during the class. If you feel a little unstable while doing the balancing exercises, you can hold on to a chair or the wall for extra stability. You’re at the right place if you want to build lower body strength, improve your balance and tone your glutes and thighs with this short class, but you can also combine it with one of my upper body videos for a full-length workout.

Get ready to work your core in just under 13 minutes in this short workout. You will strengthen all of the different muscle layers of the abs, while also mobilizing the lower back. When the abs contract during the exercises, so do the deep muscles on both sides of the spine, acting like a powerlifter belt around the area. This cooperation between the muscles in the front and back is vital in keeping an upright posture and preventing lower back pain as well, so regular practice is highly recommended. I hope you enjoy the class!

Follow along and increase your flexibility with this 13 minute Pilates and yoga fusion video. The class is a mixture of static and dynamic stretches and mobility exercises, with just a bit of additional strengthening thrown in to give you a short but well-rounded routine. Stretching your muscles and mobilizing your joints aid your recovery from your more strenuous workouts during the week. This class is ideal if you are short on time, or you can do it after one of my strengthening videos as a cooldown segment. I hope you enjoy it!

Join me for this full-length core strength and pelvic stability workout. This class includes some of the most fundamental elements of Pilates, so beginners are welcome to follow along. Do not worry though if you have been practicing for a while, there are plenty of challenges in the class to ensure your further improvement. The exercises are presented with easier and more difficult variations, so you can choose the right one for your level of fitness and experience. I hope you enjoy it!

Join me for a 20-minute upper body strengthening Pilates class. The main part of this video focuses on the shoulders and arms, and you also have the option to use small weights for some of the exercises. All you need is two small dumbbells or 0.5 liter water bottles if you want to spice up your workout with some extra challenge. Whether you decide to use the added resistance or not, keep on practicing and enjoy the results.

Improve your posture in just over 15 minutes with this short but well-rounded workout. Follow along to strengthen and stretch your core and back muscles, and to mobilize your spine. You will stand taller feeling more confident and relaxed by the end. This class is highly recommended for daily practice if you are an office worker or have a slouched forward shoulder and head position. Enjoy the flow as you free up your spine and fix your posture!

Join me for this 15 minute wrist-friendly total body Pilates flow workout. You will strengthen all of the main muscle groups during the class including the abs, back, glutes and legs without overloading your hands and wrists. A fair amount of stretches and a few balance exercises make it a short but well-rounded core workout. It is ideal if you want to do a full body routine but you only have a little time, or can be combined with one of my abs and core videos for a full length class. Let’s get those muscles burning and enjoy the flow!

Release tension from your hips and strengthen your glutes with this 10 minute Pilates flow class. Follow along to mobilize your hips and to improve your balance during everyday activities and other workouts as well. Glutes and thighs strengthening exercises are also included to make this a well-rounded express class. It is also a great choice as a cooldown after for squat sessions. I hope you enjoy the class!

Join me for this short but sweet wrist friendly powerhouse Pilates workout. Joseph Pilates emphasized the importance of strong abs for any physical activity and we could not agree more. The class targets the deep core and lower back muscles with a variety of strengthening exercises, improving your posture and building a solid foundation for your six-pack. This video is perfect if you are short on time, but you can also combine it with one of my lower body or stretch classes for a longer workout. Follow along, keep up the correct form and enjoy the burn.

Build strong back and core muscles with this short but challenging Pilates workout. A few spinal mobility and stretching sequences are mixed in with the main part of the class to ensure that you also improve your flexibility by the end. It is important that you maintain the correct form and function throughout the workout, so choose the right level of the exercises for yourself. You can combine this class with one of my lower or upper body strengthening videos for a well-rounded workout, or do it as a standalone if you are short on time. Just keep practicing and enjoy the results!

Strengthen your glutes and core with this short Pilates workout even if you only have a few minutes for yourself. You will methodically work on the different muscles groups with gradually more and more challenging exercises while also mobilizing your hips. Besides the great toning effect, by the end you will have improved your strength and balance and increased your flexibility as well. You can also combine the class with one of my stretching routines for a well-rounded full length workout. I hope you enjoy this video!

In this video I show you how to do the Pilates Swimming Level 4. This exercise is great for strengthening your glutes, the muscles around your lower back, upper back and shoulder blades. It is especially useful if you swim, play sports or do regular overhead activity. Learning the nuances of how to balance while doing these fine movements might take a while, so keep your mind focused and keep practicing.

Stretch your muscles and mobilize your joints with this relaxing yoga inspired Pilates class. Just ease into the flow of the movements and simply enjoy the sensations that a few gentle repetitions can create in your body. This workout is ideal if you are short on time but want to improve your flexibility and relax your mind, or as a cooldown after one of my strength workout. I hope you enjoy this video!

In this video I show you how to do the Pilates Arch and Curl with the correct form. This simple exercise is a great way to stretch your back, mobilizing your spine and relaxing the muscles. It is especially useful if you sit a lot, because it reduces the harmful effects of prolonged forward hunching position.

You can challenge the strength of your legs, glutes and core muscles with this set of increasingly difficult exercises. This quick class helps you to improve your balance while you are toning your lower body. Join in if you are short on time, or combine it with one of my longer videos for a full body workout. I hope you enjoy the class!

In this video I show you how to do the Pilates Cat Stretch with the correct form. This exercise is a great way to mobilize your back, so feel free to practice it regularly. You will master it with a little practice, just be mindful and patient.

In this video I show you how to do the Pilates All Fours exercise with the correct form, including the position of the legs, arms, head and spine and the relevant muscle activation. Many of the dynamic exercises start from this position, so it is important that you get it right even when your attention is divided during movements. You will master it with a little practice, just be mindful and patient.

This 30-minute Pilates class is a mix of core strengthening and mobility exercises, providing you with an energizing full body workout. You will improve your strength and stability while you are challenging your deep core muscles. By the end you will feel appropriately tired but refreshed, having recharged your batteries after a day in the office. As usual, I provide you with modifications for the exercises throughout the class, so you can choose the one that is most suitable for your current fitness level. I hope you enjoy this practice!

This quick core strength Pilates class is all about concentrated effort for optimal results. You will work your abs and obliques the entire time, with easy to follow instructions to make sure you are activating the deep core as intended. Choose this class if you are short on time but want to work out, or combine it with another video for a full length workout. All levels are welcome, I hope you enjoy it!

There are so many nuances to Pilates exercises that beginners can easily be overwhelmed whether they are attending a live class or following an online workout. This video guides you through a series of basic exercises with precise explanation, enabling you to actually feel and experience what you should pay attention to. We take our time to practice the nuts and bolts of muscle activation, movements, breathing and posture, building a solid foundation for your future workouts. This video is ideal for complete beginners even if it’s your first class, or those who wish to recap the fundamentals of Pilates. I hope you enjoy it!

All levels are welcome to this 25 min full body Pilates class. The alternating strengthening and stretching exercises will energize you from top to toe as you move every part of your body. I provide you with modifications throughout the workout, make sure you choose the right level for yourself for best results. This is a joint friendly routine and even though we do a fair amount of upper body work including downward facing dog and plank positions, you will be able to do the alternative versions that I give you even if your wrists are currently sensitive. I hope you enjoy the class!

I hope you enjoy this 20-minute back and shoulder strengthening class. You will work the often ignored deep muscle layers that stabilize the spine and shoulder area. These body weight exercises build a solid foundation that you can benefit from when using the more superficial muscles while you play sports or go to the gym. The nice stretches included in this routine make it an ideal choice as a quick workout to improve your posture or prevent back and neck pain if you have a desk job and are hunched over a lot.

We go back to the basics with this 30-minute wrist-friendly full body workout. The class is ideal for beginners or if you want to have a refresher crash course in the foundations of Pilates. The routine is gentle on the back and wrist, so you can join even if you are recovering from an injury. I hope you enjoy it!

I hope you enjoy this 25-minute full body Pilates workout. You will strengthen your abs, arms, legs, back muscles, and improve your flexibility with dynamic stretches. Just go with the flow of the sequence and get refreshed in mind and body!

Build a solid foundation for your sport and work activities with this challenging 28-minute glutes and core strengthening class. You will do back and glutes strengthening exercises for most of the class, along with spine mobilization and stretching. These areas are important areas for improving your posture, whether you want to build strength to reduce discomfort at your desk job or work on the more superficial muscle groups later on. Just enjoy sweating as your glutes burn and reap the benefits of your hard work!

All levels are welcome to this intense 20-minute Pilates class targeting the core, abs, back and legs. It is important that you focus on your form first and foremost when doing these exercises. This is the key to achieving the best results by making sure that the intended muscles are working. The workout has no jumping sections and is completely apartment friendly. This routine does not include many stretching exercises, so you may benefit from a quick cooldown afterwards, such as this Relaxing Stretch Flow or this 12 Min Stretch and Mobility. I hope you enjoy it!

Mobilize and strengthen your body without putting any load on your hands with this wrist-friendly Pilates class. This routine is full of simple yet effective exercises to stretch and tone the main muscle groups, making it an ideal choice for anyone with a desk job or a sensitive wrist. You will mobilize your spine, strengthen your abs, glutes and legs, while the flow of the workout relaxes your mind. This class is perfect for you if you are currently experiencing pain or stiffness in your wrists, but remember to also address the problem directly by stretching and mobilizing them regularly. I hope you enjoy it!

If you have a half hour to sculpt and tone your entire body, then this Pilates class is perfect for you, working on the abs, back and leg muscles. The strengthening exercises are intertwined with spine mobilization and stretching, giving you a well-balanced routine. The class will leave you with a stronger and more flexible core, and a more focused mind. I hope you enjoy!

Give your lower back a little attention with this quick and effective 20-minute strength and stretch class packed with exercises to ease discomfort and pain. Whether you sit too much or do repetitive physical work, the muscles around the lower back can become stiff and tender. You can restore your freedom of movement and prevent more serious injuries with this routine. It’s especially important that you don’t try to push through the pain during this class, but remain mindful of your current range of pain-free movement. Once you mastered these back exercises, you can use them anytime you begin to experience lower back stiffness in the future.

I hope you enjoy this short, joint friendly full body Pilates class. The 23-minutes long workout is packed with strengthening and stretching exercises, so it is perfect for you if you only have a short time. You will tone your core, glutes and legs, and mobilize your spine, leaving you energized in body and mind as well. See you on the mat!

Give yourself 20 minutes to get stronger and more flexible with this core strength and stretch class. You'll work your arms, abs, obliques, back and glutes and also enjoy deep stretches that alternate with the strengthening blocks. As you get into this flow of the routine, you eliminates physical and mental stress and you'll be tired but energized by the end. I provide you with options for the exercises, so all levels are welcome.

Let your wrists rest while mobilizing and toning your abs, back and glutes with this full body Pilates class. This 25-minute class is complete with strengthening and deep stretching exercises to give you a lean body and a relaxed mind. The flow of the routine makes you forget that you’re working the core muscles hard, so make sure you choose the right level of exercises for you. You will be provided with different options throughout the class, so you can find the best one regardless of your current fitness level. If you chose this video because your wrists are currently sensitive or stiff, don’t forget to address the problem by stretching and mobilizing them regularly. I hope you enjoy it!

Get refreshed with this quick stretch and core strength Pilates flow class. In just 10 minutes you can mobilize your spine and tone your body after a long day, or as a treat to yourself over the weekend. The alternating stretching and strengthening exercises make sure you energize your body and relax your mind. This class is ideal on its own if you planned a recovery day, or after a harder workout as a cooldown. All levels are welcome, I hope you enjoy!

Join physiotherapist Eszter for a 7-minute stretch routine to prevent stiffness and soreness in the lower back, hips, glutes, thighs, and calves and to boost your recovery after walking, hiking or running. We usually don't think about stretching after a hike but just like with running, we use the same muscle groups repetitively over a long period of time. The exercises are easy to practice even during a hike, so take a short break if you notice these symptoms developing and do the stretches to prevent stiffness, muscle fatigue and reduced mobility. So, let’s work on that flexibility and enjoy your time outside!

Stop discomfort and start the outdoor fun with this quick video. Try these simple yet effective exercises to activate the important muscle groups before your walks, hikes or jogs, especially if you feel some stiffness after these activities. We'll target the calves, quads, glutes and core in order to reduce discomfort and pain by the end of your hike. You will improve the active support and stability around your knees, hips and lower back by pre-activating and eventually strengthening these important muscles. As a result, you will be able to enjoy your walks without any discomfort, stiffness or pain.

Go back to the basics and practice the essential Pilates movements with this 27-minute beginner class. It's all about correct form now, the challenge lies in doing the exercises the right way. The fundamental principles such as core activation, posture, and breathing are explained in a way so that you will be able to follow along even if this is your very first Pilates class. Be mindful throughout the workout, paying attention to your posture and breathing is immensely relaxing. There is a learning curve to Pilates that we all go through but mastering the basics pays off soon enough. This class is highly recommended if you’re a complete beginner, you’re returning to physical activity following an injury or giving birth, or simply want to make sure your Pilates foundations are solid. I hope you enjoy!

Don't worry if you can't go to the gym, this 30-minute apartment friendly strength class will make you sweat, work your core, tone and sculpt your body at home. We begin the burn with the abs and obliques, then continue with the glutes, back and finish the routine with the arms. There are stretching exercises to let you catch your breath between the strength segments and at the end of the workout. This total body Pilates class will make you sweat, breathe and work hard, toning and refreshing your body and mind. The routine is perfect on its own, but you can combine it with a short stretch class as well for an even longer workout, I hope you enjoy!

Strengthen and stretch your body and relax your mind with this dynamic yoga inspired Pilates class. Breathe, move, and feel what's best for you in the moment for the best results. The flow of the alternating core strength exercises and stretches are ideal for winding down and getting energized after a long day at work, whether on its own or combined with other videos. All levels are welcome as modifications are offered for the exercises throughout the routine, I hope you enjoy!

Get your abs, obliques, back and core in shape with this no equipment workout. You can do this 20-minute routine anywhere to tone and sculpt your waistline. It's perfect on its own or combined with other videos for a longer workout as well. You can choose the right level of exercises, as modifications are provided for them throughout the class. This video is a safe and effective way to improve your abdominal and core strength without overloading the lower back. Get ready to sweat, I hope you enjoy!

Enjoy the flow while working hard to strengthen your core and lower body and find your inner balance with this class. Good balance requires strength of the smaller muscles that are often ignored during workouts. In this 20-minute routine you get to work on these as well as toning the larger core, glutes and leg muscles too. You might need a chair for extra support for this routine. Don’t worry if the balancing exercises are more challenging in the beginning, you will improve with practice.

How often do we forget that the most valuable gift we can give to anybody is our time? Start the festive season with a short, sweet treat and ease into this gentle stretch and mobility class to let go of physical and mental stress and to reconnect with yourself. This routine is all about getting into the flow sensation and taking a little time-out, no challenging core exercises and burning muscles this time. The goal is to look after yourself a little bit so that you can look after your loved ones and can spend quality time with them. All levels are welcome, I hope you enjoy it!

A total body workout to strengthen your physique and find the power within, enjoy the best of two worlds with this 20-minute Pilates class. The strength exercises sculpt and tone your core, arms, and legs while the flow of the routine relaxes your mind and helps you wind down. You don’t need any equipment to join this 20-minute workout but get ready to sweat and feel the burn in your muscles. The apartment friendly low impact exercises won’t overload your joints while you get all the results of working out hard. With a strong, healthy body and focused mind you’ll be ready to tackle the challenges that lie ahead. I hope you enjoy!

Drop the mouse and follow along this 20-minute hands-friendly Pilates class, your wrists and deep core muscles will thank you for it. We leave the planks and downward facing dogs for another time to make sure you can enjoy all the benefits even if your wrists are currently stiff and sensitive. The workout is packed with abs, back and a few glutes strengthening exercises gradually increasing in difficulty, mixed with deep stretches to boost your energy level and relieve stress and tension. You’ll sculpt and tone your body and feel rejuvenated by the end, just make sure you choose the right level for you. I hope you enjoy it!

Give yourself a break from your busy schedule and recharge your batteries in just 15 minutes. Follow along this total body core strength flow Pilates class to tone your muscles and calm your mind. Sometimes an easy stretch routine just won't do the trick to wind down and you need to sweat and work out harder to feel good. If it sounds like you now, and you’re also keen on avoiding injury, then you found your class. It’s low impact, high efficiency, gentle on the joints but makes your core work hard. I hope you enjoy!

Find the energy and motivation to start your day with this feel-good Pilates stretch and mobility class. Ease into the flow of gentle stretches to energize your whole body and focus your mind for the day ahead. With all levels welcome, this routine is ideal for beginners or if you're recovering from an injury. You will find the back friendly and wrist friendly exercises enjoyable even if you currently struggle with completing harder workouts. Rise and shine and enjoy this flow video!

This 30-minute flow Pilates class is better than the gym if you want to sweat, work your core, tone, sculpt and stretch your body. You're going to feel the burn in your muscles as you go through the routine, from upper body to abs, back, glutes and lower body. The stretching exercises will give you short breathers in between the more intense strengthening and sculpting segments. The best part is that the flow of the class makes you forget that you’re actually working hard. A total body Pilates workout, you will breathe, sweat, and find the strength in your body and your mind, getting refreshed in just 30 minutes. Repeating this class or similar videos regularly is highly recommended for lasting results. I hope you enjoy!

DAY 10. We arrived at the final day of our 10 Day Calming Pilates Journey, congratulations for making it this far! We complete the program with a short full body flow routine, strengthening the positive habit of working out daily. If you have followed along the previous classes, then you can already feel the effects of paying attention to yourself for just a few minutes a day. You are getting stronger and more flexible, and hopefully feel like exercising regularly. Keep up the good habits, get inspired by your achievement, and inspire those around you by leading with a good example. Thank you for joining me and see you on the mat soon!

DAY 9 focuses on mobilizing joints, stretching muscles and ligaments. Move, breathe, and get refreshed with this short class as you get near to the end of the program. The flowing exercises make you feel like you filled up your energy supplies, getting ready to tackle the challenges ahead. I hope you enjoy!

DAY 8 builds on the previous day's stretches and focuses on strengthening your core. Building up strength in the deep core muscles makes you stand and look taller, which is an amazing confidence booster. It also balances out the hunched position of sitting at a desk or behind the wheel all day. Follow along and do the right level of the exercises for you and repeat this workout when you only have time for a quick strength session. I hope you enjoy!

DAY 7 will take you through a flowing stretch routine that banishes stress from your muscles and your thoughts. This class is perfect on its own but is also highly recommended as a cooldown after a strength workout. Breathe deeply when you do these stretches and enjoy the resulting calm mind and increased mobility. I hope you’ll like it!

DAY 6 is a relaxing flow Pilates class, perfect for a lazy weekend, or after a long workday. Ease into the stretches and the fluid movements to tone the body and quiet the mind. This routine is a great choice if you want to get refreshed quickly, or if you’re cooling down after a hard workout. So, start the second half of the 10-day program with relaxing your body and your mind as well. I hope you enjoy!

DAY 5 is a short routine that focuses on balance with the help of core strength exercises, correct alignment, and concentration. Improve your posture, your sport performance and reduce the risk of injuries and falls by following along this workout. In a broader sense, it’s also worth guiding our attention to finding balance between work and rest, responsibilities and fun, strengthening and stretching, long-term goals and short-term gains. We’re halfway through the 10-day program, I hope you enjoy this class.

DAY 4 will challenge your core muscles more than previous days did. Jump into the flow of this short core strength routine to eliminate the physical and mental stress of the long workday. Overcoming challenges is a great way to build strength and confidence and thus resilience. Remember to choose the right level of exercises to match your current state though. The goal is to empower by getting stronger, so avoid overstraining. Slow and steady wins the race when building core strength. I hope you enjoy!

DAY 3 guides your focus to your center. The core and balancing exercises strengthen the powerhouse, which is located in your lower abdominal area. Having a strong powerhouse increases your efficiency when working out and helps to prevent lower back injuries. It also results in better balance, both physically and mentally. Combined with deep breathing, this short routine centers the body and calms the mind. I hope you enjoy!

DAY 2 focuses on breathing. Shallow breaths are way more common even amongst healthy people than they should be, caused partly by lack of physical activity, partly by stress. Today we make sure that we fill our lungs while we go through the routine. Just enjoy the flowing movements and the relaxing effect of those long, deep breaths. I hope you’ll like it!

DAY 1 is about celebration. Often, we forget to appreciate the little things, yet they have a huge impact on our lives. So, in today’s class we are conscious about the air we breathe, the way our body feels when we move, and our small, everyday victories. Among these we count that we practiced instead of lazing around. Because acknowledging the good things and our accomplishments enables us to acknowledge others as well, which is another source of satisfaction for us and for those around us, too. I hope you enjoy!

Join me for our 10 Day Calming Pilates Journey!

All levels are welcome to this program, which is all about creating a calm mind through conscious movement and breathing in a simple, down-to-earth manner. Enjoy the benefits of reduced stress levels and a clearer, more focused mind, by simply utilizing how our bodies react to the harmony of movement and breathing.

Ease into the short practices each day with an open mind and allow the positive changes to happen. I encourage you to choose the level of exercises that feel the best for you. It’s okay if there are days when you feel a little off. This journey is all about finding and keeping our center, even through turbulent times. You will improve with time; all you need to do is practice consistently and listen to your body.

Reconnect with yourself and let go of physical and mental stress with this Pilates flow class. Enjoy the gentle stretches and strengthening exercises and allow your body to get energized, and your mind to relax. Get into the flow as you work your whole body, harmonizing movement with breathing. There are a few balancing exercises to help you find your center both mentally and physically. Reminding yourself that it’s okay to work hard but you also need to take care of yourself is a perfect way to end a long day or to start a weekend. I hope you enjoy!

Give your wrists a break while strengthening your core with this 20 min hands-free full body Pilates class. No planks and downward facing dogs this time, to change things up a bit. Relieve stress, tone your abs, back and glutes without putting any strain on your wrists. This workout is designed to boost your core strength, stretch your body and calm your mind. It's perfect if your wrists are stiff or sensitive, but don't forget to address the problem, stretch and mobilize your wrists regularly. I hope you enjoy it!

Improve your abdominal and core strength, and release stress with this short but intense flow Pilates class. We focus on strengthening the important deep core muscles that are often ignored and add gentle stretching exercises that allow you to catch your breath. Ease into the flow of this low impact workout that makes you sweat without overloading your joints. You will strengthen and stretch your body and clear your mind by the end. The class is perfect if you’re looking for a short but challenging core strength routine, or you can combine it with a stretch class for a longer workout.

Did you have a busy day at work or are you looking for a relaxing class? Join me for this well-balanced full body stretch and core strengthening workout. We will switch between stretching and strengthening exercises to mobilize our spine, work on our abs and glutes and relax our mind as well. Dedicate this short time as a gift for yourself today to switch off and recharge your batteries.

Relax your mind, stretch and strengthen your body with this yoga inspired Pilates class. The flowing harmony of your movements and breathing will energize you in just a little over 15 minutes. The routine is ideal after a busy day, when you want to wind down and work out at the same time. You can practice it on its own or combine it with a strength class and do it as a cooldown. I hope you enjoy it!

Ease into the movement with this Pilates flow class, releasing stiffness from your whole body and relaxing your mind. Enjoy the refreshing deep stretches and the flowing exercises as you follow along and emerge energized by the end. Whether you are a beginner or looking for a calming and refreshing stretch and strength routine, I hope you will enjoy this short and effective class.

Get out of that chair for a quick 10-minute standing Pilates workout. You will strengthen your core and improve your balance while working your abs, glutes, back and shoulders. You can do this one as a standalone, or as a warm-up before a run or strength workout. Either way, enjoy the benefits!

I hope you enjoy this abs, arms, and legs Pilates workout for beginners or if you're looking for something easy to practice after an injury. You get to practice some of the basic exercises to tone, strengthen and stretch these areas during this short routine. It’s perfect for those days when you don’t have time for a longer workout.

Tone and strengthen your core, sculpt and stretch your whole body in just a little over 15 minutes. You don't need any equipment for this routine, just grab your mat and follow along. The best part is that you can make time for this short class even on busy days. Don’t forget to forget to look after your deep core muscles regularly, you won’t regret the results!

In this video I show you how to mobilize your spine and back muscles in just 10 minutes. You don't need any equipment to follow along and get refreshed. Do this routine regularly, or pick some of your favorite exercises and practice them a few times during the day to prevent a stiff back by the evening. In this day and age, most if not all of us can benefit from a little bit of quick and easy spine care. Enjoy!

Get ready to feel the burn in your butt and thighs in this short but effective workout video. You will improve your glutes strength and sculpt your lower body in just 15 minutes. As an added benefit, these exercises will reduce knee and lower back pain and make your balance noticeably better. Why is this important? You will enjoy better performance at sports and prevent injuries, your posture and walk will be a lot nicer when wearing heels, and most importantly you will be safer by reducing the risk of falls.

This short video is all about loosening up and strengthening your shoulders and upper back area. You will improve you posture and learn to compensate for the frequently occurring forward bending position. This in turn helps you to a healthier breathing pattern, and a more confident, upright body position. The workout is highly recommended for anyone with a desk job, or for those who spend a lot of time browsing on their smartphone. Practice along if you love gardening or if you lift heavy objects or your small children regularly. You’re guaranteed to feel the benefits in no time!

20 Min Full Body Pilates - At-Home Core Workout No Equipment is for you if you want to strengthen your core, tone, sculpt and stretch your whole body. You're going to work your abs, back, arms and legs in this quick session. It's important that you pay attention to the proper form, which will make this workout challenging. You will be refreshed and energized by the end. You don’t need any equipment for these exercises. Just grab your mat and a folded towel. Get ready and enjoy!

This intense abs and core Pilates workout is just over 10 minutes long. You can do this on its own if you want a quick and effective core training session, or you can combine it with one of my other exercise videos for a strong and well-balanced core. You will feel the burn in your upper abs, lower abs and obliques during this workout. You will tone and strengthen your core muscles and define your waistline in a short amount of time. This one is definitely recommended for everyday practice!

Get ready for a challenging workout to strengthen and tone your back! Get ready to sweat while you improve your posture, make you look taller and sculpt your figure. Do this routine if you work your abs regularly, to balance that out by building a strong back, too. It’s also great to reduce neck and shoulder stiffness, which is useful for anyone with a desk job. You don’t need any equipment, just a mat and a small cushion or towel for this short but intense workout. Let me know how you like it!

This short home workout is a great way to improve your lower body strength and stability. It is essential to maintain our balance throughout life to prevent injuries, reduce the risk of falls and increase bone density. You will feel the difference even after your first practice. Include these balancing exercises in your regular training routine for lasting results. You might need is a chair for extra support the beginning.

This short sequence focuses on stretches for the neck and upper back, which tend to get stiff with work and normal daily routine. This session will ease the tension, relieve pain, and increase flexibility. If you practice these stretches regularly, you will be able to prevent chronic discomfort and restore full range of motion.

If you have a sedentary job, you can practice some of these stretches during the day even in front of your computer. Do not perform these exercises whilst driving. It is best to take a few short breaks and stand up from your desk regularly to relieve muscle tension and to avoid discomfort.

This is a quick and simple stretch routine for runners, athletes, or anyone wanting to improve back and leg flexibility. Follow along to boost your recovery, prevent injuries and improve your performance. We focus on areas that tend to get stiff after running or walking: feet, calves, hamstrings, quads and back.

This is a challenging Pilates workout for runners, athletes and anyone who want to develop strong core, abs, and glutes. You are going to feel the burn in your muscles as we go through a series of exercises to strengthen these important areas. You will activate the muscles responsible for good running posture and form to achieve better results with your training, and to reduce the risk of injury. Get ready and enjoy!

This Pilates For Beginners - Full Body Beginner Mat Workout 30 Min is for you if you want to learn the basics of Pilates and get a full body workout. You will work your abs, your legs, and your arms during this routine. While the exercises may seem simple at first, paying attention to the proper form will make this workout challenging and fun for you. The fundamental principles such as core activation, posture, and breathing are explained in a way so that you will be able to follow along even if this is your very first Pilates class. You can also benefit from this workout if you are returning to physical activities from an injury or after giving birth. Get ready and enjoy!

30 Min Full Body Pilates - At-Home Core Workout No Equipment is for you if you want to strengthen your core, tone, sculpt and stretch your whole body. Your abs, back, arms and legs are going to work hard during this class. You will be tired but energized by the end. You do not need any equipment for these exercises. Just grab your mat and a folded towel. Get ready and enjoy!

Get flexible with this 10 MIN Post Run Pilates Stretch routine! It is the perfect way to end your cardio workout and boost your recovery. We will focus on the glutes, quads, hamstrings and calves, mixed with a bit of full body stretch. Take it easy during the exercises, it is essential to be patient and careful while stretching. Practice regularly, and you will see the improvement.

In this video I show you how to do the level 1 of the Pilates Hip Twist. This is a beginner level exercise that helps you control and engage your core and abdominal muscles.

In this video I show you how to do the Pilates Scissors level 1. This will help you activate, engage and control your core muscles while practicing.

In this video I show you how to do the Level 1 of the Pilates one leg stretch. Practice this, and you will be able to better activate your core muscles while doing Pilates workouts.

In this video I show you how to engage your core muscles and align your lumbar spine in a neutral position. We maintain this position during many Pilates exercises, so practicing how to do it will be very helpful for you in the future.

In this video I’m going to show you 5 quick stretches you should do in the office or home office. You can practice them during the day, or in your lunch break. These Pilates and yoga exercises will energize you in just five minutes. You will stretch your hamstrings, hips, neck and shoulder while doing this routine.

8 Min Pre-run Pilates! Whether you are a Runner, Jogger, Hiker or a fast Walker, this quick sequence will prepare your body for your usual exercise. We will focus on strengthening the calves, quads and glutes to help you improve your technique and balance while you are out and about. You will be more in control of your movements, and prevent injuries at the same time. Enjoy!

In this video I guide you through a short exercise routine to mobilize your middle back and ease the tension caused by prolonged sitting or poor posture. These exercises will help eliminate mid back stiffness, reduce pain and improve your flexibility. You will get rid of muscle knots, spasm and discomfort between your shoulder blades. Your thoracic spine will thank you for these stretches after a long day at work. You can also practice these exercises as a warmup before or a nice stretch after a workout session at the gym or at home.

Do you work in front of a screen all day? Do you have to stand or bend forward a lot at work? If you do, you might experience stiffness in your lower back, and this 20-minutes stretch routine is great for you to practice. It will help you ease muscle tension and improve your lower back mobility. You can improve your posture with these lower back exercises.

NECK AND SHOULDER PILATES - RELEASE IN 20 MINUTES will guide you through a series of Pilates stretches and mobilization exercises to release the tension from your neck and shoulder area. If your upper back, neck and shoulders are stiff because of office work, too much screen time or driving, this routine is for you. Practice regularly and you will have a stronger and more flexible back and better posture.

If you have a sedentary job, you can practice some of these stretches during the day in front of your computer. Do not perform these exercises whilst driving. It is best to take a few short breaks and stand up from your desk regularly to relieve muscle tension and to avoid discomfort.