Join me for this 20 minute abs and back strengthening Pilates class, which is all about concentrated effort for optimal results. The exercises revisit some of the most fundamental principles of Pilates by working the powerhouse area of the body. You will feel the burn as you strengthen the different layers of the abs and the back to create a strong, protective muscle belt around the lower back, improving your posture as well. All levels are welcome, I hope you enjoy the class!