Dear Clients,

We will take a break with our Pilates classes between 13/12/2023 and 08/01/2024. Our FlexiSpine and Pilates for Runners classes will be back on 09/01/2024.

Thank you for your understanding, and enjoy the Holiday Season.

Classes in Bedminster at The Centre for Whole Health

12 Victoria Place, Bristol, BS3 3BP

FlexiSpine Pilates

Tuesday 18:00

This Pilates class is specifically aimed at counterbalancing the harmful effects of sedentary lifestyle. Whether you are an office worker, a student or just want to improve the overall happiness of your spine, you will benefit from this program.

The exercises focus on strengthening back and core muscles, and mobilizing the spine. Not only will you improve your posture, but build a solid foundation for other physical activities as well.

Pilates for Runners

Tuesday 19:00

Achieve your goals with this specialized workout program whether you are a beginner or an advanced runner. The exercises focus on specific strength and flexibility work to improve your running technique, prevent injuries and help you run faster.

You will do plenty of exercises to strengthen and stretch the key muscle groups involved in maintaining correct running posture even during long training sessions, making your running workouts safer and more effective.

Introductory offer extended until 31.08.2023

Drop-in price: £12/class (regular price £14)

Block booking: £60/6 classes (regular price £72)

Bespoke One-to One Sessions

Tailor made one-to-one sessions are a great way to introduce you to Pilates if you have not exercised before, or if you have a specific goal to reach or condition to work around with physiotherapist teaching you Pilates. Your workout will be a safe and effective way for you to exercise and to address your questions or needs at the time.

You can choose between 30 or 60 minute appointments both in person or online for your convenience.