Stop discomfort and start the outdoor fun with this quick video. Try these simple yet effective exercises to activate the important muscle groups before your walks, hikes or jogs, especially if you feel some stiffness after these activities. We'll target the calves, quads, glutes and core in order to reduce discomfort and pain by the end of your hike. You will improve the active support and stability around your knees, hips and lower back by pre-activating and eventually strengthening these important muscles. As a result, you will be able to enjoy your walks without any discomfort, stiffness or pain.