Strengthen and stretch your body and relax your mind with this dynamic yoga inspired Pilates class. Breathe, move, and feel what's best for you in the moment for the best results. The flow of the alternating core strength exercises and stretches are ideal for winding down and getting energized after a long day at work, whether on its own or combined with other videos. All levels are welcome as modifications are offered for the exercises throughout the routine, I hope you enjoy!