How often do we forget that the most valuable gift we can give to anybody is our time? Start the festive season with a short, sweet treat and ease into this gentle stretch and mobility class to let go of physical and mental stress and to reconnect with yourself. This routine is all about getting into the flow sensation and taking a little time-out, no challenging core exercises and burning muscles this time. The goal is to look after yourself a little bit so that you can look after your loved ones and can spend quality time with them. All levels are welcome, I hope you enjoy it!