Get refreshed with this quick stretch and core strength Pilates flow class. In just 10 minutes you can mobilize your spine and tone your body after a long day, or as a treat to yourself over the weekend. The alternating stretching and strengthening exercises make sure you energize your body and relax your mind. This class is ideal on its own if you planned a recovery day, or after a harder workout as a cooldown. All levels are welcome, I hope you enjoy!