Follow along and increase your flexibility with this 13 minute Pilates and yoga fusion video. The class is a mixture of static and dynamic stretches and mobility exercises, with just a bit of additional strengthening thrown in to give you a short but well-rounded routine. Stretching your muscles and mobilizing your joints aid your recovery from your more strenuous workouts during the week. This class is ideal if you are short on time, or you can do it after one of my strengthening videos as a cooldown segment. I hope you enjoy it!