Join me for this 30 minute abs and core strengthening Pilates class. Besides strengthening all the different layers of the core and the abs, you will also improve your posture and pelvic stability as you follow along. The exercises will gradually become more and more challenging, so choose the right ones for your current condition. This routine is great choice on its own for a quick core burn, but you can also combine it with one of my glutes and leg videos for a full body workout. I hope you enjoy the class!