Improve your spine health and flexibility with this 25 minute gentle Pilates class full of back mobility exercises. All of the different sections of the spine receive attention including the neck, upper, mid and lower back as well. A shorter strength section focuses on the core and lower body, enabling you to keep up the straight posture throughout the day. It is important that you practice within a pain free range, especially if you have any tight areas in your back. I hope you enjoy the class!

Improve your posture with this 20 minute Pilates class. In order to do so, we mix core and back strengthening exercises with gentle back mobility work. All of the different sections of the spine receive attention including the neck, upper, mid and lower back as well. In order for these exercises to be the most effective, it is important that you make sure you practice within a pain free range, especially if you have any tight areas. This combination ensures that you will have strengthened the relevant muscle groups and improved your flexibility, enabling you to keep a healthy, upright posture throughout the day. I hope you enjoy the class!

Join me and improve your posture and spine health in just 20 minutes with this gentle back mobility and stretching Pilates class. All of the different sections of the spine receive attention starting with the neck, then mobilizing the upper, mid and lower back as well. In order for these exercises to be the most effective, it is important that you make sure you practice within a pain free range, especially because if you have any tight areas. Of course, a few extra core and back strengthening exercises are also included to improve your posture. I hope you enjoy the class!

Allow your body to recover from strenuous strength workouts with this 25 minute Pilates class. You will take it a little bit easier practicing gentle muscle stretching and joint mobility exercises as you follow along. Classes like this can make a big difference in the efficiency of your workout routine by speeding up your recovery and increasing the blood flow in your muscles without overstraining them. If you notice any areas that feel stiff, incorporate a few extra stretches into your daily routine and you will loosen them up in no time. I hope you enjoy the class!

Join me for this 30 minute abs and core strengthening Pilates class. Besides strengthening all the different layers of the core and the abs, you will also improve your posture and pelvic stability as you follow along. The exercises will gradually become more and more challenging, so choose the right ones for your current condition. This routine is great choice on its own for a quick core burn, but you can also combine it with one of my glutes and leg videos for a full body workout. I hope you enjoy the class!

Join me and improve your posture and spine health in just 25 minutes with this Pilates class. The workout is packed with back mobility exercises to improve the flexibility of the spine and to release any unwanted tension. A shorter strengthening segment completes the routine, making sure that you still get some work done. It focuses on the core, abdominals and back muscles to enable you to keep your back straight after the class as well. I hope you enjoy it!

Stretch your muscles and mobilize your joints with this 25 minute Pilates class. The exercises center around chest and hip opening movements, mobilizing the spine and the back in every direction as well. It is important to allow your body and mind to recover from strenuous activities, and the gentle flow of these stretches can help you with that. Feel free to incorporate the exercises into your post-workout cooldown to improve your sport performance. I hope you enjoy the class!

Increase the flexibility of your spine and reduce any unwanted tension in your back with this 30 minute Pilates class. The main part focuses on back mobility combined with gentle neck and shoulder stretching movements. A shorter strengthening segment targets the back and the abs, making it a well-rounded workout to improve your posture. I hope you enjoy the class!

Join me for this 20 minute yoga inspired Pilates class focusing on muscle stretching and joint flexibility. The routine is full of static and dynamic stretches, spiced up with mobility exercises to improve your freedom of movement. Special emphasis is put on the back and spine to ensure that you bend and twist in every direction within your healthy range. Just go with the flow and enjoy the stretches!

Unlock your back and improve your posture in just over 20 minutes with this short but well-rounded workout. Follow along to mobilize your spine, stretch and strengthen your core and back muscles. Keeping the spine and the surrounding muscles flexible is an easy way to maintain and improve physical health, so feel free to practice your favorite exercises later on. By the end of the class you will stand taller feeling more confident and relaxed, I hope you enjoy it.

Join me for this 20 minute full body Pilates stretch class to wind down and improve your flexibility. The well balanced flow of gentle dynamic and static stretches ensure that you increase your freedom of movement and mobilize your joints. Feel free to incorporate the exercises into your post-workout cooldown to improve your sport performance. Take a deep breath and follow along, I hope you enjoy the class!

Move, bend and rotate your spine in all directions with this 15 minute back mobility Pilates class. You improve your posture and increase the flexibility of your back as you follow along the stretches. We spice up the class with some back and abdominal strength work to enable you to enjoy the positive effects in the long term. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!

Do you find yourself slouching forward in sitting? Take a short break and hop on your mat for 15 minutes to replace that “desk position” with a straight upright posture. You stand taller and feel lighter after stretching your back and mobilizing your spine in every direction. The class includes a little bit of strength work, making it a perfect choice as a warmup segment for more strenuous workouts, too. I hope you enjoy it!

Take a few deep breaths and find your center with this short, yoga inspired stretch and flexibility class. This relaxing workout helps to increase your freedom of movement as you stretch your muscles and mobilize your joints in all directions. As you ease into the gentle flow of the class, you can release any unwanted tension and stiffness from your body and mind. This class is ideal as a short standalone stretch routine, or as a cooldown after one of my strength videos. I hope you enjoy it!

Hop on the mat for this 15 minute core and abs Pilates workout. The exercises activate the deepest layer of the core in the front and in the back as well, improving your posture as you follow along the video. The main part of the workout focuses on the abdominals, strengthening all layers of the powerhouse. To provide you with a little bit of extra challenge, you will do plenty of pelvic stability exercises, too. I hope you enjoy the class!

Say goodbye to stiffness in your back with this 13 minute Pilates class, increasing your freedom of movement and improving your posture at the same time. You move, bend and rotate your spine in every direction as you follow along, easing the tension from your muscles. A variety of chest and hip opening exercises are also included to ensure that you free up all of the sections of the back. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!

Get ready to work your core in just under 13 minutes in this short workout. You will strengthen all of the different muscle layers of the abs, while also mobilizing the lower back. When the abs contract during the exercises, so do the deep muscles on both sides of the spine, acting like a powerlifter belt around the area. This cooperation between the muscles in the front and back is vital in keeping an upright posture and preventing lower back pain as well, so regular practice is highly recommended. I hope you enjoy the class!

Follow along and increase your flexibility with this 13 minute Pilates and yoga fusion video. The class is a mixture of static and dynamic stretches and mobility exercises, with just a bit of additional strengthening thrown in to give you a short but well-rounded routine. Stretching your muscles and mobilizing your joints aid your recovery from your more strenuous workouts during the week. This class is ideal if you are short on time, or you can do it after one of my strengthening videos as a cooldown segment. I hope you enjoy it!

Improve your posture in just over 15 minutes with this short but well-rounded workout. Follow along to strengthen and stretch your core and back muscles, and to mobilize your spine. You will stand taller feeling more confident and relaxed by the end. This class is highly recommended for daily practice if you are an office worker or have a slouched forward shoulder and head position. Enjoy the flow as you free up your spine and fix your posture!

Build strong back and core muscles with this short but challenging Pilates workout. A few spinal mobility and stretching sequences are mixed in with the main part of the class to ensure that you also improve your flexibility by the end. It is important that you maintain the correct form and function throughout the workout, so choose the right level of the exercises for yourself. You can combine this class with one of my lower or upper body strengthening videos for a well-rounded workout, or do it as a standalone if you are short on time. Just keep practicing and enjoy the results!

Stretch your muscles and mobilize your joints with this relaxing yoga inspired Pilates class. Just ease into the flow of the movements and simply enjoy the sensations that a few gentle repetitions can create in your body. This workout is ideal if you are short on time but want to improve your flexibility and relax your mind, or as a cooldown after one of my strength workout. I hope you enjoy this video!

Give your lower back a little attention with this quick and effective 20-minute strength and stretch class packed with exercises to ease discomfort and pain. Whether you sit too much or do repetitive physical work, the muscles around the lower back can become stiff and tender. You can restore your freedom of movement and prevent more serious injuries with this routine. It’s especially important that you don’t try to push through the pain during this class, but remain mindful of your current range of pain-free movement. Once you mastered these back exercises, you can use them anytime you begin to experience lower back stiffness in the future.

Find the energy and motivation to start your day with this feel-good Pilates stretch and mobility class. Ease into the flow of gentle stretches to energize your whole body and focus your mind for the day ahead. With all levels welcome, this routine is ideal for beginners or if you're recovering from an injury. You will find the back friendly and wrist friendly exercises enjoyable even if you currently struggle with completing harder workouts. Rise and shine and enjoy this flow video!

Relax your mind, stretch and strengthen your body with this yoga inspired Pilates class. The flowing harmony of your movements and breathing will energize you in just a little over 15 minutes. The routine is ideal after a busy day, when you want to wind down and work out at the same time. You can practice it on its own or combine it with a strength class and do it as a cooldown. I hope you enjoy it!

In this video I show you how to mobilize your spine and back muscles in just 10 minutes. You don't need any equipment to follow along and get refreshed. Do this routine regularly, or pick some of your favorite exercises and practice them a few times during the day to prevent a stiff back by the evening. In this day and age, most if not all of us can benefit from a little bit of quick and easy spine care. Enjoy!

Get ready for a challenging workout to strengthen and tone your back! Get ready to sweat while you improve your posture, make you look taller and sculpt your figure. Do this routine if you work your abs regularly, to balance that out by building a strong back, too. It’s also great to reduce neck and shoulder stiffness, which is useful for anyone with a desk job. You don’t need any equipment, just a mat and a small cushion or towel for this short but intense workout. Let me know how you like it!

This is a quick and simple stretch routine for runners, athletes, or anyone wanting to improve back and leg flexibility. Follow along to boost your recovery, prevent injuries and improve your performance. We focus on areas that tend to get stiff after running or walking: feet, calves, hamstrings, quads and back.

This is a challenging Pilates workout for runners, athletes and anyone who want to develop strong core, abs, and glutes. You are going to feel the burn in your muscles as we go through a series of exercises to strengthen these important areas. You will activate the muscles responsible for good running posture and form to achieve better results with your training, and to reduce the risk of injury. Get ready and enjoy!

In this video I’m going to show you 5 quick stretches you should do in the office or home office. You can practice them during the day, or in your lunch break. These Pilates and yoga exercises will energize you in just five minutes. You will stretch your hamstrings, hips, neck and shoulder while doing this routine.

In this video I guide you through a short exercise routine to mobilize your middle back and ease the tension caused by prolonged sitting or poor posture. These exercises will help eliminate mid back stiffness, reduce pain and improve your flexibility. You will get rid of muscle knots, spasm and discomfort between your shoulder blades. Your thoracic spine will thank you for these stretches after a long day at work. You can also practice these exercises as a warmup before or a nice stretch after a workout session at the gym or at home.

Do you work in front of a screen all day? Do you have to stand or bend forward a lot at work? If you do, you might experience stiffness in your lower back, and this 20-minutes stretch routine is great for you to practice. It will help you ease muscle tension and improve your lower back mobility. You can improve your posture with these lower back exercises.