Improve your posture with this 20 minute Pilates class. In order to do so, we mix core and back strengthening exercises with gentle back mobility work. All of the different sections of the spine receive attention including the neck, upper, mid and lower back as well. In order for these exercises to be the most effective, it is important that you make sure you practice within a pain free range, especially if you have any tight areas. This combination ensures that you will have strengthened the relevant muscle groups and improved your flexibility, enabling you to keep a healthy, upright posture throughout the day. I hope you enjoy the class!