Improve your spine health and flexibility with this 25 minute gentle Pilates class full of back mobility exercises. All of the different sections of the spine receive attention including the neck, upper, mid and lower back as well. A shorter strength section focuses on the core and lower body, enabling you to keep up the straight posture throughout the day. It is important that you practice within a pain free range, especially if you have any tight areas in your back. I hope you enjoy the class!

All you need is your mat and 20 minutes for this upper body and core strengthening Pilates class, aimed at improving your posture. The workout targets the muscles of the back, shoulder blades, shoulders and arms as well. You can follow along with this video even if you are short on time, or combine it with one of my lower body and balance classes for a full body strength workout. I hope you enjoy the class!

Improve your posture with this 20 minute Pilates class. In order to do so, we mix core and back strengthening exercises with gentle back mobility work. All of the different sections of the spine receive attention including the neck, upper, mid and lower back as well. In order for these exercises to be the most effective, it is important that you make sure you practice within a pain free range, especially if you have any tight areas. This combination ensures that you will have strengthened the relevant muscle groups and improved your flexibility, enabling you to keep a healthy, upright posture throughout the day. I hope you enjoy the class!

Join me and improve your posture and spine health in just 20 minutes with this gentle back mobility and stretching Pilates class. All of the different sections of the spine receive attention starting with the neck, then mobilizing the upper, mid and lower back as well. In order for these exercises to be the most effective, it is important that you make sure you practice within a pain free range, especially because if you have any tight areas. Of course, a few extra core and back strengthening exercises are also included to improve your posture. I hope you enjoy the class!

Allow your body to recover from strenuous strength workouts with this 25 minute Pilates class. You will take it a little bit easier practicing gentle muscle stretching and joint mobility exercises as you follow along. Classes like this can make a big difference in the efficiency of your workout routine by speeding up your recovery and increasing the blood flow in your muscles without overstraining them. If you notice any areas that feel stiff, incorporate a few extra stretches into your daily routine and you will loosen them up in no time. I hope you enjoy the class!

Join me for this 30 minute power Pilates class focusing on upper body strength and flexibility. The workout targets the muscles of the back, shoulder blades, shoulders and arms as well. You can use two light weights (0.5 - 1 kg) for a little extra challenge during some of the exercises. However, if you started working out recently or are recovering from an injury, you can complete the class without the added resistance and still get a complete upper body strength routine. Remember, it is all about form and function, so if you can’t quite keep up just yet, then do the slightly easier version of the exercises. You will still get the results and will be ready for the harder ones in no time. I hope you will enjoy the class!

Join me and improve your posture and spine health in just 25 minutes with this Pilates class. The workout is packed with back mobility exercises to improve the flexibility of the spine and to release any unwanted tension. A shorter strengthening segment completes the routine, making sure that you still get some work done. It focuses on the core, abdominals and back muscles to enable you to keep your back straight after the class as well. I hope you enjoy it!

Stretch your muscles and mobilize your joints with this 25 minute Pilates class. The exercises center around chest and hip opening movements, mobilizing the spine and the back in every direction as well. It is important to allow your body and mind to recover from strenuous activities, and the gentle flow of these stretches can help you with that. Feel free to incorporate the exercises into your post-workout cooldown to improve your sport performance. I hope you enjoy the class!

Increase the flexibility of your spine and reduce any unwanted tension in your back with this 30 minute Pilates class. The main part focuses on back mobility combined with gentle neck and shoulder stretching movements. A shorter strengthening segment targets the back and the abs, making it a well-rounded workout to improve your posture. I hope you enjoy the class!

Work your upper body and shoulders with this 25 minute power Pilates class. If you are looking for a little extra challenge, you can use two light weights (0.5 - 1 kg) for some of the exercises, or even fill up two bottles with water instead. If you are just starting out or recovering from an injury, you can complete the workout without the added resistance and still get a complete upper body strength routine. As always, the main goal is to keep the proper form and function throughout the class. So, let’s fire up those muscles and enjoy the workout!

Join me for this 20 minute yoga inspired Pilates class focusing on muscle stretching and joint flexibility. The routine is full of static and dynamic stretches, spiced up with mobility exercises to improve your freedom of movement. Special emphasis is put on the back and spine to ensure that you bend and twist in every direction within your healthy range. Just go with the flow and enjoy the stretches!

Unlock your back and improve your posture in just over 20 minutes with this short but well-rounded workout. Follow along to mobilize your spine, stretch and strengthen your core and back muscles. Keeping the spine and the surrounding muscles flexible is an easy way to maintain and improve physical health, so feel free to practice your favorite exercises later on. By the end of the class you will stand taller feeling more confident and relaxed, I hope you enjoy it.

Join me for a shoulder and upper body Pilates class. The workout is packed with exercises to strengthen the arms, shoulders and upper back as well. Depending on your current fitness level, you may add a little extra challenge to your practice by using small weights or half a liter water bottles. For best results, make sure that you are able to perform the exercises with the correct form even if you use the added resistance. I hope you enjoy the class!

Join me for this 20 minute full body Pilates stretch class to wind down and improve your flexibility. The well balanced flow of gentle dynamic and static stretches ensure that you increase your freedom of movement and mobilize your joints. Feel free to incorporate the exercises into your post-workout cooldown to improve your sport performance. Take a deep breath and follow along, I hope you enjoy the class!

Move, bend and rotate your spine in all directions with this 15 minute back mobility Pilates class. You improve your posture and increase the flexibility of your back as you follow along the stretches. We spice up the class with some back and abdominal strength work to enable you to enjoy the positive effects in the long term. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!

Spice up this short upper body strengthening and shoulder stability Pilates workout with two small dumbbells or 0.5 liter water bottles, if you are looking for some extra challenge. The class is perfect if you only have a short time to work out, or you can combine it with one of my glutes and legs videos for a full body workout. Whether you use the added resistance or not, I hope you enjoy the class!

Take a few deep breaths and find your center with this short, yoga inspired stretch and flexibility class. This relaxing workout helps to increase your freedom of movement as you stretch your muscles and mobilize your joints in all directions. As you ease into the gentle flow of the class, you can release any unwanted tension and stiffness from your body and mind. This class is ideal as a short standalone stretch routine, or as a cooldown after one of my strength videos. I hope you enjoy it!

Say goodbye to stiffness in your back with this 13 minute Pilates class, increasing your freedom of movement and improving your posture at the same time. You move, bend and rotate your spine in every direction as you follow along, easing the tension from your muscles. A variety of chest and hip opening exercises are also included to ensure that you free up all of the sections of the back. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!

Join me for a 15 minute no equipment shoulder and arm strengthening class. The exercises include some of the most characteristic elements of Pilates, and gradually become more difficult as the workout progresses. The class is perfect if you only have a short time to work out, or you can combine it with one of my glutes and legs videos for a full body workout. All you need is a mat and yourself to follow along, I hope you enjoy the class!

Join me for a 20-minute upper body strengthening Pilates class. The main part of this video focuses on the shoulders and arms, and you also have the option to use small weights for some of the exercises. All you need is two small dumbbells or 0.5 liter water bottles if you want to spice up your workout with some extra challenge. Whether you decide to use the added resistance or not, keep on practicing and enjoy the results.

Improve your posture in just over 15 minutes with this short but well-rounded workout. Follow along to strengthen and stretch your core and back muscles, and to mobilize your spine. You will stand taller feeling more confident and relaxed by the end. This class is highly recommended for daily practice if you are an office worker or have a slouched forward shoulder and head position. Enjoy the flow as you free up your spine and fix your posture!

Build strong back and core muscles with this short but challenging Pilates workout. A few spinal mobility and stretching sequences are mixed in with the main part of the class to ensure that you also improve your flexibility by the end. It is important that you maintain the correct form and function throughout the workout, so choose the right level of the exercises for yourself. You can combine this class with one of my lower or upper body strengthening videos for a well-rounded workout, or do it as a standalone if you are short on time. Just keep practicing and enjoy the results!

Stretch your muscles and mobilize your joints with this relaxing yoga inspired Pilates class. Just ease into the flow of the movements and simply enjoy the sensations that a few gentle repetitions can create in your body. This workout is ideal if you are short on time but want to improve your flexibility and relax your mind, or as a cooldown after one of my strength workout. I hope you enjoy this video!

I hope you enjoy this 20-minute back and shoulder strengthening class. You will work the often ignored deep muscle layers that stabilize the spine and shoulder area. These body weight exercises build a solid foundation that you can benefit from when using the more superficial muscles while you play sports or go to the gym. The nice stretches included in this routine make it an ideal choice as a quick workout to improve your posture or prevent back and neck pain if you have a desk job and are hunched over a lot.

Find the energy and motivation to start your day with this feel-good Pilates stretch and mobility class. Ease into the flow of gentle stretches to energize your whole body and focus your mind for the day ahead. With all levels welcome, this routine is ideal for beginners or if you're recovering from an injury. You will find the back friendly and wrist friendly exercises enjoyable even if you currently struggle with completing harder workouts. Rise and shine and enjoy this flow video!

Relax your mind, stretch and strengthen your body with this yoga inspired Pilates class. The flowing harmony of your movements and breathing will energize you in just a little over 15 minutes. The routine is ideal after a busy day, when you want to wind down and work out at the same time. You can practice it on its own or combine it with a strength class and do it as a cooldown. I hope you enjoy it!

In this video I show you how to mobilize your spine and back muscles in just 10 minutes. You don't need any equipment to follow along and get refreshed. Do this routine regularly, or pick some of your favorite exercises and practice them a few times during the day to prevent a stiff back by the evening. In this day and age, most if not all of us can benefit from a little bit of quick and easy spine care. Enjoy!

This short video is all about loosening up and strengthening your shoulders and upper back area. You will improve you posture and learn to compensate for the frequently occurring forward bending position. This in turn helps you to a healthier breathing pattern, and a more confident, upright body position. The workout is highly recommended for anyone with a desk job, or for those who spend a lot of time browsing on their smartphone. Practice along if you love gardening or if you lift heavy objects or your small children regularly. You’re guaranteed to feel the benefits in no time!

Get ready for a challenging workout to strengthen and tone your back! Get ready to sweat while you improve your posture, make you look taller and sculpt your figure. Do this routine if you work your abs regularly, to balance that out by building a strong back, too. It’s also great to reduce neck and shoulder stiffness, which is useful for anyone with a desk job. You don’t need any equipment, just a mat and a small cushion or towel for this short but intense workout. Let me know how you like it!

This short sequence focuses on stretches for the neck and upper back, which tend to get stiff with work and normal daily routine. This session will ease the tension, relieve pain, and increase flexibility. If you practice these stretches regularly, you will be able to prevent chronic discomfort and restore full range of motion.

If you have a sedentary job, you can practice some of these stretches during the day even in front of your computer. Do not perform these exercises whilst driving. It is best to take a few short breaks and stand up from your desk regularly to relieve muscle tension and to avoid discomfort.

This is a quick and simple stretch routine for runners, athletes, or anyone wanting to improve back and leg flexibility. Follow along to boost your recovery, prevent injuries and improve your performance. We focus on areas that tend to get stiff after running or walking: feet, calves, hamstrings, quads and back.

In this video I’m going to show you 5 quick stretches you should do in the office or home office. You can practice them during the day, or in your lunch break. These Pilates and yoga exercises will energize you in just five minutes. You will stretch your hamstrings, hips, neck and shoulder while doing this routine.

In this video I guide you through a short exercise routine to mobilize your middle back and ease the tension caused by prolonged sitting or poor posture. These exercises will help eliminate mid back stiffness, reduce pain and improve your flexibility. You will get rid of muscle knots, spasm and discomfort between your shoulder blades. Your thoracic spine will thank you for these stretches after a long day at work. You can also practice these exercises as a warmup before or a nice stretch after a workout session at the gym or at home.

NECK AND SHOULDER PILATES - RELEASE IN 20 MINUTES will guide you through a series of Pilates stretches and mobilization exercises to release the tension from your neck and shoulder area. If your upper back, neck and shoulders are stiff because of office work, too much screen time or driving, this routine is for you. Practice regularly and you will have a stronger and more flexible back and better posture.

If you have a sedentary job, you can practice some of these stretches during the day in front of your computer. Do not perform these exercises whilst driving. It is best to take a few short breaks and stand up from your desk regularly to relieve muscle tension and to avoid discomfort.