Shoulder & Upper Body Strength With Weights

Join me for a shoulder and upper body Pilates class. The workout is packed with exercises to strengthen the arms, shoulders and upper back as well. Depending on your current fitness level, you may add a little extra challenge to your practice by using small weights or half a liter water bottles. For best results, make sure that you are able to perform the exercises with the correct form even if you use the added resistance. I hope you enjoy the class!

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20 Min Full Body Stretch