A total body workout to strengthen your physique and find the power within, enjoy the best of two worlds with this 20-minute Pilates class. The strength exercises sculpt and tone your core, arms, and legs while the flow of the routine relaxes your mind and helps you wind down. You don’t need any equipment to join this 20-minute workout but get ready to sweat and feel the burn in your muscles. The apartment friendly low impact exercises won’t overload your joints while you get all the results of working out hard. With a strong, healthy body and focused mind you’ll be ready to tackle the challenges that lie ahead. I hope you enjoy!