Work your upper body and shoulders with this 25 minute power Pilates class. If you are looking for a little extra challenge, you can use two light weights (0.5 - 1 kg) for some of the exercises, or even fill up two bottles with water instead. If you are just starting out or recovering from an injury, you can complete the workout without the added resistance and still get a complete upper body strength routine. As always, the main goal is to keep the proper form and function throughout the class. So, let’s fire up those muscles and enjoy the workout!