NECK AND SHOULDER PILATES - RELEASE IN 20 MINUTES will guide you through a series of Pilates stretches and mobilization exercises to release the tension from your neck and shoulder area. If your upper back, neck and shoulders are stiff because of office work, too much screen time or driving, this routine is for you. Practice regularly and you will have a stronger and more flexible back and better posture.

If you have a sedentary job, you can practice some of these stretches during the day in front of your computer. Do not perform these exercises whilst driving. It is best to take a few short breaks and stand up from your desk regularly to relieve muscle tension and to avoid discomfort.