Say goodbye to stiffness in your back with this 13 minute Pilates class, increasing your freedom of movement and improving your posture at the same time. You move, bend and rotate your spine in every direction as you follow along, easing the tension from your muscles. A variety of chest and hip opening exercises are also included to ensure that you free up all of the sections of the back. This video is a perfect way to treat yourself with a flowing stretch class, or as a cooldown segment after a strength workout. I hope you enjoy it!