10 Min Back Mobility Pilates

In this video I show you how to mobilize your spine and back muscles in just 10 minutes. You don't need any equipment to follow along and get refreshed. Do this routine regularly, or pick some of your favorite exercises and practice them a few times during the day to prevent a stiff back by the evening. In this day and age, most if not all of us can benefit from a little bit of quick and easy spine care. Enjoy!

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15 Min Strength and Stretch Workout

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Shoulder And Upper Back Strength