Take a few deep breaths and find your center with this short, yoga inspired stretch and flexibility class. This relaxing workout helps to increase your freedom of movement as you stretch your muscles and mobilize your joints in all directions. As you ease into the gentle flow of the class, you can release any unwanted tension and stiffness from your body and mind. This class is ideal as a short standalone stretch routine, or as a cooldown after one of my strength videos. I hope you enjoy it!