DAY 1 is about celebration. Often, we forget to appreciate the little things, yet they have a huge impact on our lives. So, in today’s class we are conscious about the air we breathe, the way our body feels when we move, and our small, everyday victories. Among these we count that we practiced instead of lazing around. Because acknowledging the good things and our accomplishments enables us to acknowledge others as well, which is another source of satisfaction for us and for those around us, too. I hope you enjoy!