Join me for our 10 Day Calming Pilates Journey!

All levels are welcome to this program, which is all about creating a calm mind through conscious movement and breathing in a simple, down-to-earth manner. Enjoy the benefits of reduced stress levels and a clearer, more focused mind, by simply utilizing how our bodies react to the harmony of movement and breathing.

Ease into the short practices each day with an open mind and allow the positive changes to happen. I encourage you to choose the level of exercises that feel the best for you. It’s okay if there are days when you feel a little off. This journey is all about finding and keeping our center, even through turbulent times. You will improve with time; all you need to do is practice consistently and listen to your body.