DAY 5 is a short routine that focuses on balance with the help of core strength exercises, correct alignment, and concentration. Improve your posture, your sport performance and reduce the risk of injuries and falls by following along this workout. In a broader sense, it’s also worth guiding our attention to finding balance between work and rest, responsibilities and fun, strengthening and stretching, long-term goals and short-term gains. We’re halfway through the 10-day program, I hope you enjoy this class.