DAY 6 is a relaxing flow Pilates class, perfect for a lazy weekend, or after a long workday. Ease into the stretches and the fluid movements to tone the body and quiet the mind. This routine is a great choice if you want to get refreshed quickly, or if you’re cooling down after a hard workout. So, start the second half of the 10-day program with relaxing your body and your mind as well. I hope you enjoy!