Day 9 | Energize | 10 Day Calming Pilates Journey

DAY 9 focuses on mobilizing joints, stretching muscles and ligaments. Move, breathe, and get refreshed with this short class as you get near to the end of the program. The flowing exercises make you feel like you filled up your energy supplies, getting ready to tackle the challenges ahead. I hope you enjoy!

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Day 8 | Strengthen | 10 Day Calming Pilates Journey | Core and Balance

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Day 10 | Inspire | 10 Day Calming Pilates Journey