20 Min Pilates Yoga Workout

Join me for this 20 minute yoga inspired Pilates class focusing on muscle stretching and joint flexibility. The routine is full of static and dynamic stretches, spiced up with mobility exercises to improve your freedom of movement. Special emphasis is put on the back and spine to ensure that you bend and twist in every direction within your healthy range. Just go with the flow and enjoy the stretches!

Previous

25 Min Power Pilates with Weights (Optional)

Next

Unlock Your Back | 20 Min Spinal Mobility And Back Strengthening Pilates