Stretch your muscles and mobilize your joints with this 25 minute Pilates class. The exercises center around chest and hip opening movements, mobilizing the spine and the back in every direction as well. It is important to allow your body and mind to recover from strenuous activities, and the gentle flow of these stretches can help you with that. Feel free to incorporate the exercises into your post-workout cooldown to improve your sport performance. I hope you enjoy the class!