25 Min Back Pain Relief Pilates

Join me and improve your posture and spine health in just 25 minutes with this Pilates class. The workout is packed with back mobility exercises to improve the flexibility of the spine and to release any unwanted tension. A shorter strengthening segment completes the routine, making sure that you still get some work done. It focuses on the core, abdominals and back muscles to enable you to keep your back straight after the class as well. I hope you enjoy it!

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30 Min Power Pilates with Weights (Optional) | Intermediate Shoulder & Upper Body Strength Workout

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25 Min Full Body Stretch & Mobility Pilates