Allow your body to recover from strenuous strength workouts with this 25 minute Pilates class. You will take it a little bit easier practicing gentle muscle stretching and joint mobility exercises as you follow along. Classes like this can make a big difference in the efficiency of your workout routine by speeding up your recovery and increasing the blood flow in your muscles without overstraining them. If you notice any areas that feel stiff, incorporate a few extra stretches into your daily routine and you will loosen them up in no time. I hope you enjoy the class!