Join me for this 30 minute Pilates class to strengthen your glutes and to release tension from your hips. In order to do that, we will practice challenging glute strengthening and gentle stretching exercises as well. Prolonged sitting can lead to stiff hip muscles, the stretches help to restore your full range of motion while the stability part of the workout targets your balance and strengthens your lower back. Practice these exercises regularly and you will also improve your performance with other sport activities. I hope you enjoy the class!