Improve your balance with this 25 minute Pilates class strengthening your core, glutes, thighs, calves and even the small muscles of your feet. We start the workout with a few balancing exercises in standing, then we move on to strengthening the muscles in the lower body. A segment focusing on the core completes the routine. If you find yourself wobbly during the standing exercises, feel free to hold on to the wall or a chair for extra support. I hope you enjoy the class!

Join me for this 25 minute deep core and gluteal muscles strengthening workout. You will improve your posture, balance and the support of your joints throughout your body as you follow along. It is especially important to incorporate these exercises into your workout routine on a regular basis if you frequently experience lower back or knee pain. I hope you enjoy the class!

Join me for this 25 minute Pilates class strengthening your lower body and improving your pelvic stability. You will work your core, glutes, thighs, calves and even the small muscles of your feet during the workout. You will also practice a few balancing exercises to improve strength around the hips and knees as you follow along with the video. Strong leg and core muscles play a huge part in supporting the joints and improve your performance in other physical activities at the same time, so these exercises are well worth revisiting on a regular basis. I hope you enjoy the class!

Join me for this 30 minute Pilates class to strengthen your glutes and to release tension from your hips. In order to do that, we will practice challenging glute strengthening and gentle stretching exercises as well. Prolonged sitting can lead to stiff hip muscles, the stretches help to restore your full range of motion while the stability part of the workout targets your balance and strengthens your lower back. Practice these exercises regularly and you will also improve your performance with other sport activities. I hope you enjoy the class!

Join me for this Pilates workout focusing on core activation, abdominal strength and pelvic stability. As usual, you will have the option to practice the exercises at the right level for yourself. If you find some of parts of the class more challenging than others, dedicate a little extra time for practicing those and you will improve in no time. This routine is perfect on its own if you want work your core and you only have half an hour, but you can also combine it with a glutes and leg class for a full body workout. I hope you enjoy the class!

This 20 minute glute and core strengthening Pilates workout is guaranteed to challenge your balance in different positions. As an added benefit, these exercises improve your stability and performance during other physical activities as well. Controlling your breathing and focusing your mind will help you a great deal while following along this class, especially during the balancing segments. If you feel wobbly, just hold on to a wall or a chair for extra support, even if you only touch it with your fingertips. I hope you enjoy the class!

Work your glutes and core with this 30 minute Pilates workout. You will practice gradually more and more challenging strengthening and stability exercises as you follow along, so make sure you choose the right level for your current form. A part of the class involves balance work, so you may prefer to hold on to a wall or chair if you feel a little wobbly. The strength section is followed by nice and gentle stretches to improve your flexibility. I hope you enjoy it!

Join me for this 25 minute Pilates class to improve your balance. The main part of the workout is packed with exercises to fire up the glutes and core muscles, completed with a few additional stretches. These exercises will require you to keep your mental focus as well, but with practice you will be able to keep a more centered body position without having to pay attention to it. I hope you enjoy the class!

Celebrate today’s Pilates day with this challenging 25-minute core and abdominal strengthening Pilates class which is all about concentrated effort for optimal results. The exercises revisit some of the most fundamental principles of Pilates by working the powerhouse area of the body the entire time. These muscles play a crucial role in supporting the lower back, thus improving posture and stability. You will definitely feel the burn as you follow along but it will be worth it. All levels are welcome, I hope you enjoy the class!

Release tension from your hips and strengthen your glutes with this 25 minute Pilates class. Hip muscles tend to get stiff because of prolonged sitting, and the gentle stretches help to counteract this effect. The strength and stability part of the workout enables you keep up the increased range of motion. The exercises also strengthen the lower back, which plays an important role in hip mobility. I hope you enjoy the class!

Join me for an intense 15 min glutes and legs strengthening Pilates class. The main part of the workout focuses on the glutes, quads and the calf, but of course we will not forget about the core muscles either. Practice these exercises regularly and you will soon notice your increased lower body strength, balance and stability during other leisure activities as well. Feel free to combine this routine with one of my upper body videos for a full-length workout. I hope you enjoy the class!

Join me for this 12 minute Pilates balance challenge workout. The exercises target your core, glutes and legs, strengthening your muscles as you follow along. Besides your physical strength you also need to focus your mind and control your breathing during the class. If you feel a little unstable while doing the balancing exercises, you can hold on to a chair or the wall for extra stability. You’re at the right place if you want to build lower body strength, improve your balance and tone your glutes and thighs with this short class, but you can also combine it with one of my upper body videos for a full-length workout.

You can challenge the strength of your legs, glutes and core muscles with this set of increasingly difficult exercises. This quick class helps you to improve your balance while you are toning your lower body. Join in if you are short on time, or combine it with one of my longer videos for a full body workout. I hope you enjoy the class!

Build a solid foundation for your sport and work activities with this challenging 28-minute glutes and core strengthening class. You will do back and glutes strengthening exercises for most of the class, along with spine mobilization and stretching. These areas are important areas for improving your posture, whether you want to build strength to reduce discomfort at your desk job or work on the more superficial muscle groups later on. Just enjoy sweating as your glutes burn and reap the benefits of your hard work!

Join physiotherapist Eszter for a 7-minute stretch routine to prevent stiffness and soreness in the lower back, hips, glutes, thighs, and calves and to boost your recovery after walking, hiking or running. We usually don't think about stretching after a hike but just like with running, we use the same muscle groups repetitively over a long period of time. The exercises are easy to practice even during a hike, so take a short break if you notice these symptoms developing and do the stretches to prevent stiffness, muscle fatigue and reduced mobility. So, let’s work on that flexibility and enjoy your time outside!

Improve your abdominal and core strength, and release stress with this short but intense flow Pilates class. We focus on strengthening the important deep core muscles that are often ignored and add gentle stretching exercises that allow you to catch your breath. Ease into the flow of this low impact workout that makes you sweat without overloading your joints. You will strengthen and stretch your body and clear your mind by the end. The class is perfect if you’re looking for a short but challenging core strength routine, or you can combine it with a stretch class for a longer workout.

Get ready to feel the burn in your butt and thighs in this short but effective workout video. You will improve your glutes strength and sculpt your lower body in just 15 minutes. As an added benefit, these exercises will reduce knee and lower back pain and make your balance noticeably better. Why is this important? You will enjoy better performance at sports and prevent injuries, your posture and walk will be a lot nicer when wearing heels, and most importantly you will be safer by reducing the risk of falls.

This intense abs and core Pilates workout is just over 10 minutes long. You can do this on its own if you want a quick and effective core training session, or you can combine it with one of my other exercise videos for a strong and well-balanced core. You will feel the burn in your upper abs, lower abs and obliques during this workout. You will tone and strengthen your core muscles and define your waistline in a short amount of time. This one is definitely recommended for everyday practice!

This short home workout is a great way to improve your lower body strength and stability. It is essential to maintain our balance throughout life to prevent injuries, reduce the risk of falls and increase bone density. You will feel the difference even after your first practice. Include these balancing exercises in your regular training routine for lasting results. You might need is a chair for extra support the beginning.

This is a quick and simple stretch routine for runners, athletes, or anyone wanting to improve back and leg flexibility. Follow along to boost your recovery, prevent injuries and improve your performance. We focus on areas that tend to get stiff after running or walking: feet, calves, hamstrings, quads and back.

This is a challenging Pilates workout for runners, athletes and anyone who want to develop strong core, abs, and glutes. You are going to feel the burn in your muscles as we go through a series of exercises to strengthen these important areas. You will activate the muscles responsible for good running posture and form to achieve better results with your training, and to reduce the risk of injury. Get ready and enjoy!

30 Min Full Body Pilates - At-Home Core Workout No Equipment is for you if you want to strengthen your core, tone, sculpt and stretch your whole body. Your abs, back, arms and legs are going to work hard during this class. You will be tired but energized by the end. You do not need any equipment for these exercises. Just grab your mat and a folded towel. Get ready and enjoy!

Get flexible with this 10 MIN Post Run Pilates Stretch routine! It is the perfect way to end your cardio workout and boost your recovery. We will focus on the glutes, quads, hamstrings and calves, mixed with a bit of full body stretch. Take it easy during the exercises, it is essential to be patient and careful while stretching. Practice regularly, and you will see the improvement.

8 Min Pre-run Pilates! Whether you are a Runner, Jogger, Hiker or a fast Walker, this quick sequence will prepare your body for your usual exercise. We will focus on strengthening the calves, quads and glutes to help you improve your technique and balance while you are out and about. You will be more in control of your movements, and prevent injuries at the same time. Enjoy!