Join physiotherapist Eszter for a 7-minute stretch routine to prevent stiffness and soreness in the lower back, hips, glutes, thighs, and calves and to boost your recovery after walking, hiking or running. We usually don't think about stretching after a hike but just like with running, we use the same muscle groups repetitively over a long period of time. The exercises are easy to practice even during a hike, so take a short break if you notice these symptoms developing and do the stretches to prevent stiffness, muscle fatigue and reduced mobility. So, let’s work on that flexibility and enjoy your time outside!