25 Min Hip Mobility & Glutes Strength Pilates

Release tension from your hips and strengthen your glutes with this 25 minute Pilates class. Hip muscles tend to get stiff because of prolonged sitting, and the gentle stretches help to counteract this effect. The strength and stability part of the workout enables you keep up the increased range of motion. The exercises also strengthen the lower back, which plays an important role in hip mobility. I hope you enjoy the class!

Previous

25 Minute Pilates Powerhouse Challenge

Next

15 Min Intense Glutes & Leg Strengthening