Celebrate today’s Pilates day with this challenging 25-minute core and abdominal strengthening Pilates class which is all about concentrated effort for optimal results. The exercises revisit some of the most fundamental principles of Pilates by working the powerhouse area of the body the entire time. These muscles play a crucial role in supporting the lower back, thus improving posture and stability. You will definitely feel the burn as you follow along but it will be worth it. All levels are welcome, I hope you enjoy the class!