This intense abs and core Pilates workout is just over 10 minutes long. You can do this on its own if you want a quick and effective core training session, or you can combine it with one of my other exercise videos for a strong and well-balanced core. You will feel the burn in your upper abs, lower abs and obliques during this workout. You will tone and strengthen your core muscles and define your waistline in a short amount of time. This one is definitely recommended for everyday practice!