15 Min Stretch Workout For Runners

This is a quick and simple stretch routine for runners, athletes, or anyone wanting to improve back and leg flexibility. Follow along to boost your recovery, prevent injuries and improve your performance. We focus on areas that tend to get stiff after running or walking: feet, calves, hamstrings, quads and back.
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10 Minute Lower Body Strength And Balance Pilates

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Glutes & Abs Strength For Runners