6/4/20

10 Min Cooldown Stretch Routine For Runners

Get flexible with this 10 MIN Post Run Pilates Stretch routine! It is the perfect way to end your cardio workout and boost your recovery. We will focus on the glutes, quads, hamstrings and calves, mixed with a bit of full body stretch. Take it easy during the exercises, it is essential to be patient and careful while stretching. Practice regularly, and you will see the improvement.

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30 Min Full Body Pilates

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Quick Warmup for Runners