Work your glutes and core with this 30 minute Pilates workout. You will practice gradually more and more challenging strengthening and stability exercises as you follow along, so make sure you choose the right level for your current form. A part of the class involves balance work, so you may prefer to hold on to a wall or chair if you feel a little wobbly. The strength section is followed by nice and gentle stretches to improve your flexibility. I hope you enjoy it!