Join me for this 20 minute full body Pilates class to strengthen all of the major muscle groups. You will work the shoulders, upper body, abdominals, back, glutes and thigh muscles as you follow along. If you find any of the areas more difficult than the rest, try to pay a little extra attention to it in the coming weeks, and you will improve soon. This will help you to fine tune your improvement, and also to avoid muscle imbalance. I hope you enjoy the class!

This 20 minute glute and core strengthening Pilates workout is guaranteed to challenge your balance in different positions. As an added benefit, these exercises improve your stability and performance during other physical activities as well. Controlling your breathing and focusing your mind will help you a great deal while following along this class, especially during the balancing segments. If you feel wobbly, just hold on to a wall or a chair for extra support, even if you only touch it with your fingertips. I hope you enjoy the class!

This wrist-friendly 15 minute abs and core Pilates mat class is all about concentrated effort for optimal results. The exercises go back to the very fundamental principles of Pilates by working the powerhouse area of the body the entire time. You instantly improve your posture, lengthen your spine and support your lower back all around the waistline as you activate the deepest layers of your core. You will definitely feel the burn as you follow along but it will be worth it. All levels are welcome, I hope you enjoy the class!

Join me for this 15 minute wrist-friendly total body Pilates flow workout. You will strengthen all of the main muscle groups during the class including the abs, back, glutes and legs without overloading your hands and wrists. A fair amount of stretches and a few balance exercises make it a short but well-rounded core workout. It is ideal if you want to do a full body routine but you only have a little time, or can be combined with one of my abs and core videos for a full length class. Let’s get those muscles burning and enjoy the flow!

Join me for this short but sweet wrist friendly powerhouse Pilates workout. Joseph Pilates emphasized the importance of strong abs for any physical activity and we could not agree more. The class targets the deep core and lower back muscles with a variety of strengthening exercises, improving your posture and building a solid foundation for your six-pack. This video is perfect if you are short on time, but you can also combine it with one of my lower body or stretch classes for a longer workout. Follow along, keep up the correct form and enjoy the burn.

We go back to the basics with this 30-minute wrist-friendly full body workout. The class is ideal for beginners or if you want to have a refresher crash course in the foundations of Pilates. The routine is gentle on the back and wrist, so you can join even if you are recovering from an injury. I hope you enjoy it!

Mobilize and strengthen your body without putting any load on your hands with this wrist-friendly Pilates class. This routine is full of simple yet effective exercises to stretch and tone the main muscle groups, making it an ideal choice for anyone with a desk job or a sensitive wrist. You will mobilize your spine, strengthen your abs, glutes and legs, while the flow of the workout relaxes your mind. This class is perfect for you if you are currently experiencing pain or stiffness in your wrists, but remember to also address the problem directly by stretching and mobilizing them regularly. I hope you enjoy it!

Let your wrists rest while mobilizing and toning your abs, back and glutes with this full body Pilates class. This 25-minute class is complete with strengthening and deep stretching exercises to give you a lean body and a relaxed mind. The flow of the routine makes you forget that you’re working the core muscles hard, so make sure you choose the right level of exercises for you. You will be provided with different options throughout the class, so you can find the best one regardless of your current fitness level. If you chose this video because your wrists are currently sensitive or stiff, don’t forget to address the problem by stretching and mobilizing them regularly. I hope you enjoy it!

Go back to the basics and practice the essential Pilates movements with this 27-minute beginner class. It's all about correct form now, the challenge lies in doing the exercises the right way. The fundamental principles such as core activation, posture, and breathing are explained in a way so that you will be able to follow along even if this is your very first Pilates class. Be mindful throughout the workout, paying attention to your posture and breathing is immensely relaxing. There is a learning curve to Pilates that we all go through but mastering the basics pays off soon enough. This class is highly recommended if you’re a complete beginner, you’re returning to physical activity following an injury or giving birth, or simply want to make sure your Pilates foundations are solid. I hope you enjoy!

Drop the mouse and follow along this 20-minute hands-friendly Pilates class, your wrists and deep core muscles will thank you for it. We leave the planks and downward facing dogs for another time to make sure you can enjoy all the benefits even if your wrists are currently stiff and sensitive. The workout is packed with abs, back and a few glutes strengthening exercises gradually increasing in difficulty, mixed with deep stretches to boost your energy level and relieve stress and tension. You’ll sculpt and tone your body and feel rejuvenated by the end, just make sure you choose the right level for you. I hope you enjoy it!

Find the energy and motivation to start your day with this feel-good Pilates stretch and mobility class. Ease into the flow of gentle stretches to energize your whole body and focus your mind for the day ahead. With all levels welcome, this routine is ideal for beginners or if you're recovering from an injury. You will find the back friendly and wrist friendly exercises enjoyable even if you currently struggle with completing harder workouts. Rise and shine and enjoy this flow video!

Give your wrists a break while strengthening your core with this 20 min hands-free full body Pilates class. No planks and downward facing dogs this time, to change things up a bit. Relieve stress, tone your abs, back and glutes without putting any strain on your wrists. This workout is designed to boost your core strength, stretch your body and calm your mind. It's perfect if your wrists are stiff or sensitive, but don't forget to address the problem, stretch and mobilize your wrists regularly. I hope you enjoy it!

Get out of that chair for a quick 10-minute standing Pilates workout. You will strengthen your core and improve your balance while working your abs, glutes, back and shoulders. You can do this one as a standalone, or as a warm-up before a run or strength workout. Either way, enjoy the benefits!