Mobilize and strengthen your body without putting any load on your hands with this wrist-friendly Pilates class. This routine is full of simple yet effective exercises to stretch and tone the main muscle groups, making it an ideal choice for anyone with a desk job or a sensitive wrist. You will mobilize your spine, strengthen your abs, glutes and legs, while the flow of the workout relaxes your mind. This class is perfect for you if you are currently experiencing pain or stiffness in your wrists, but remember to also address the problem directly by stretching and mobilizing them regularly. I hope you enjoy it!