Join me for this short but sweet wrist friendly powerhouse Pilates workout. Joseph Pilates emphasized the importance of strong abs for any physical activity and we could not agree more. The class targets the deep core and lower back muscles with a variety of strengthening exercises, improving your posture and building a solid foundation for your six-pack. This video is perfect if you are short on time, but you can also combine it with one of my lower body or stretch classes for a longer workout. Follow along, keep up the correct form and enjoy the burn.