Go back to the basics and practice the essential Pilates movements with this 27-minute beginner class. It's all about correct form now, the challenge lies in doing the exercises the right way. The fundamental principles such as core activation, posture, and breathing are explained in a way so that you will be able to follow along even if this is your very first Pilates class. Be mindful throughout the workout, paying attention to your posture and breathing is immensely relaxing. There is a learning curve to Pilates that we all go through but mastering the basics pays off soon enough. This class is highly recommended if you’re a complete beginner, you’re returning to physical activity following an injury or giving birth, or simply want to make sure your Pilates foundations are solid. I hope you enjoy!