Drop the mouse and follow along this 20-minute hands-friendly Pilates class, your wrists and deep core muscles will thank you for it. We leave the planks and downward facing dogs for another time to make sure you can enjoy all the benefits even if your wrists are currently stiff and sensitive. The workout is packed with abs, back and a few glutes strengthening exercises gradually increasing in difficulty, mixed with deep stretches to boost your energy level and relieve stress and tension. You’ll sculpt and tone your body and feel rejuvenated by the end, just make sure you choose the right level for you. I hope you enjoy it!