This 20 minute glute and core strengthening Pilates workout is guaranteed to challenge your balance in different positions. As an added benefit, these exercises improve your stability and performance during other physical activities as well. Controlling your breathing and focusing your mind will help you a great deal while following along this class, especially during the balancing segments. If you feel wobbly, just hold on to a wall or a chair for extra support, even if you only touch it with your fingertips. I hope you enjoy the class!