This wrist-friendly 15 minute abs and core Pilates mat class is all about concentrated effort for optimal results. The exercises go back to the very fundamental principles of Pilates by working the powerhouse area of the body the entire time. You instantly improve your posture, lengthen your spine and support your lower back all around the waistline as you activate the deepest layers of your core. You will definitely feel the burn as you follow along but it will be worth it. All levels are welcome, I hope you enjoy the class!