Improve your abdominal and core strength, and release stress with this short but intense flow Pilates class. We focus on strengthening the important deep core muscles that are often ignored and add gentle stretching exercises that allow you to catch your breath. Ease into the flow of this low impact workout that makes you sweat without overloading your joints. You will strengthen and stretch your body and clear your mind by the end. The class is perfect if you’re looking for a short but challenging core strength routine, or you can combine it with a stretch class for a longer workout.