Build strong back and core muscles with this short but challenging Pilates workout. A few spinal mobility and stretching sequences are mixed in with the main part of the class to ensure that you also improve your flexibility by the end. It is important that you maintain the correct form and function throughout the workout, so choose the right level of the exercises for yourself. You can combine this class with one of my lower or upper body strengthening videos for a well-rounded workout, or do it as a standalone if you are short on time. Just keep practicing and enjoy the results!