15 Min Strength and Stretch Workout

Relax your mind, stretch and strengthen your body with this yoga inspired Pilates class. The flowing harmony of your movements and breathing will energize you in just a little over 15 minutes. The routine is ideal after a busy day, when you want to wind down and work out at the same time. You can practice it on its own or combine it with a strength class and do it as a cooldown. I hope you enjoy it!

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10 Min Back Mobility Pilates