All levels are welcome to this intense 20-minute Pilates class targeting the core, abs, back and legs. It is important that you focus on your form first and foremost when doing these exercises. This is the key to achieving the best results by making sure that the intended muscles are working. The workout has no jumping sections and is completely apartment friendly. This routine does not include many stretching exercises, so you may benefit from a quick cooldown afterwards, such as this Relaxing Stretch Flow or this 12 Min Stretch and Mobility. I hope you enjoy it!