In this video I guide you through a short exercise routine to mobilize your middle back and ease the tension caused by prolonged sitting or poor posture. These exercises will help eliminate mid back stiffness, reduce pain and improve your flexibility. You will get rid of muscle knots, spasm and discomfort between your shoulder blades. Your thoracic spine will thank you for these stretches after a long day at work. You can also practice these exercises as a warmup before or a nice stretch after a workout session at the gym or at home.